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	<title>Comments on: WOD 6.09.09</title>
	<atom:link href="http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/feed/" rel="self" type="application/rss+xml" />
	<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/</link>
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	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3195</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Wed, 10 Jun 2009 13:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3195</guid>
		<description>I second that Jill!!!</description>
		<content:encoded><![CDATA[<p>I second that Jill!!!</p>
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	<item>
		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3194</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 10 Jun 2009 13:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3194</guid>
		<description>The early birds know you guys are out there workin your tails off every day! Great to see the picture proof! ;) Much respect and love for all in the family regardless of what time your schedule allows you to get your crossfit on! Great job!!</description>
		<content:encoded><![CDATA[<p>The early birds know you guys are out there workin your tails off every day! Great to see the picture proof! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Much respect and love for all in the family regardless of what time your schedule allows you to get your crossfit on! Great job!!</p>
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	</item>
	<item>
		<title>By: Scott P</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3193</link>
		<dc:creator>Scott P</dc:creator>
		<pubDate>Wed, 10 Jun 2009 13:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3193</guid>
		<description>Thanks Buzz &amp; B for stepping in and coaching us last night.  Great having you there!</description>
		<content:encoded><![CDATA[<p>Thanks Buzz &amp; B for stepping in and coaching us last night.  Great having you there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3192</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 10 Jun 2009 12:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3192</guid>
		<description>Thanks for the shoutout Buzz...and the PM photos B!!</description>
		<content:encoded><![CDATA[<p>Thanks for the shoutout Buzz&#8230;and the PM photos B!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laurie L.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3190</link>
		<dc:creator>Laurie L.</dc:creator>
		<pubDate>Wed, 10 Jun 2009 01:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3190</guid>
		<description>I can&#039;t believe I missed tonight especially with Buzz behind the camera for our 5PM. That one looks tough Great job everyone!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe I missed tonight especially with Buzz behind the camera for our 5PM. That one looks tough Great job everyone!</p>
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	</item>
	<item>
		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3189</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Wed, 10 Jun 2009 00:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3189</guid>
		<description>Big shout out to the dedicated 5&amp;6PM&#039;ers. I thought I would add a couple of photos so the earlier classes would know you were all out there working hard tonight! Well done!!!</description>
		<content:encoded><![CDATA[<p>Big shout out to the dedicated 5&amp;6PM&#8217;ers. I thought I would add a couple of photos so the earlier classes would know you were all out there working hard tonight! Well done!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3186</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Tue, 09 Jun 2009 19:13:32 +0000</pubDate>
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		<description>LISTEN DAD!!!! 
To clarify, if I&#039;m not mistaken, I think butterfly sit-ups may have been specified AFTER 5 am.  Maybe mom can help us clear that up...
Denise/Jill/Di/Danielle, hopefully you don&#039;t get punished. (I shudder at the thought)</description>
		<content:encoded><![CDATA[<p>LISTEN DAD!!!!<br />
To clarify, if I&#8217;m not mistaken, I think butterfly sit-ups may have been specified AFTER 5 am.  Maybe mom can help us clear that up&#8230;<br />
Denise/Jill/Di/Danielle, hopefully you don&#8217;t get punished. (I shudder at the thought)</p>
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	</item>
	<item>
		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3185</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Tue, 09 Jun 2009 19:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3185</guid>
		<description>Oh NO!!!  Dad&#039;s home!!!!</description>
		<content:encoded><![CDATA[<p>Oh NO!!!  Dad&#8217;s home!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: keith</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3184</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Tue, 09 Jun 2009 18:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3184</guid>
		<description>Funny how all our kids have selected hearing......butterfly sit ups, clean your room, make your bed, do the dishes, mow the lawn.....</description>
		<content:encoded><![CDATA[<p>Funny how all our kids have selected hearing&#8230;&#8230;butterfly sit ups, clean your room, make your bed, do the dishes, mow the lawn&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Denise</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/09/wod-60909/#comment-3183</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Tue, 09 Jun 2009 18:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3069#comment-3183</guid>
		<description>Danielle, I was so far behind I am not even in the picture..I did not hear the butterfly sit ups either..5am is too early..way to go girls with the extra rounds!! Steve, did you lose your sneakers??</description>
		<content:encoded><![CDATA[<p>Danielle, I was so far behind I am not even in the picture..I did not hear the butterfly sit ups either..5am is too early..way to go girls with the extra rounds!! Steve, did you lose your sneakers??</p>
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