Archive for June 9th, 2009
WOD 6.09.09
Tuesday, June 9th, 2009Hill Sprints 10 Rounds… Sprint (FAST) up hill for 40 yards Active recovery is the walk down hill Repeat as soon as you reach the starting line . Then complete 3 Rounds of the following…for time. Set up 4 cones in a square about 20 yards apart. At the first cone complete 15 Butterfly Situps [...]