Lonnie Ataman

5th Annual First Responders Challenge

Cynergy CrossFit Foundations

Join Cynergy's Newsletter
Email:

Getting Started with Cynergy CrossFit

Topics


Links



Friends of Cynergy CrossFit

Albany CrossFit

BayState CrossFit

CrossFit

CrossFit 508

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Hingham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

Hanson Holistic Center

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Whitman Wellness Center

Cynergy CrossFit

« | Home | »

Paleo Challenge 2009!

By Holly | June 8, 2009

It’s been one week since our nutrition seminar. Hopefully, everyone has a good grasp on what to eat/what not to eat. So, here’s the deal…

~6 week challenge beginning June 15th (last day of challenge will be July 29th)
~we will take your before/after measurements
~you will participate in a “day 1 WOD” on June 17th
~you will hit that same WOD on July 29th
~$20.00 entry fee

We will have an optional “check-in” meeting about two weeks into the Challenge.

Throughout these 6 weeks, Steve, Cara and myself will be posting sample meal plans, recipes and much more on the blog.

There will be one caveman and one cavewoman winner!

Please post below in the comments section if you plan on participating. More info to come once we have a head count…

Topics: Challenges, Cynergy Boot Camps, Cynergy Central, Nutrition | 10 Comments »

10 Responses to “Paleo Challenge 2009!”

  1. JennieT Says:
    June 8th, 2009 at 10:56 pm

    I am in:) Looking forward to it!

  2. Cindy Says:
    June 9th, 2009 at 3:32 am

    All the Brown’s are in!

  3. Danielle Says:
    June 9th, 2009 at 8:24 am

    I am in! But I started a week ago – do I need a new start weigh in – I am already down 3.5 in week one!

  4. Lindsey Says:
    June 9th, 2009 at 8:40 am

    We’re in, but started over a week ago as well!

  5. RichB Says:
    June 9th, 2009 at 10:17 am

    I’ll give it a go!

  6. Hilly Says:
    June 9th, 2009 at 10:51 am

    It’s been since 6/2 for me, but I think this is going to keep me focused… at least for 6 weeks. Put me in coach! (Boy do I miss cheese)

  7. Gaynor Says:
    June 9th, 2009 at 12:10 pm

    I’m in!!! I fell off the wagon last week.. I need to start up again. I felt so much better when I was being good about it!

  8. Maureen Says:
    June 9th, 2009 at 4:56 pm

    I am in! Only problem is I am concerned this will interfere with my upcoming vacation. Could you please research some tropical adult beverages I could indulge in and post the recipes :) When exactly was the umbrella drink invented? Did Cavemen drink such things? So much to ponder . . .

  9. Dennis A. Says:
    June 9th, 2009 at 6:14 pm

    I’m in for sure. It’s so easy a caveman can do it, right. After the 6weeks I think we all should go to the purple eggplant and take a shot at the 6pound pizza!!

  10. Tracy P. Says:
    June 11th, 2009 at 6:38 pm

    Danny & I are in! Can’t wait for more recipes it is getting quite boring over here.

Comments

*