Archive for June 8th, 2009
Paleo Challenge 2009!
Monday, June 8th, 2009It’s been one week since our nutrition seminar. Hopefully, everyone has a good grasp on what to eat/what not to eat. So, here’s the deal… ~6 week challenge beginning June 15th (last day of challenge will be July 29th) ~we will take your before/after measurements ~you will participate in a “day 1 WOD” on June [...]
“Lather, Rinse and…. Repeat”
Monday, June 8th, 2009We had a lot of requests for another pull-up clinic, since there were many of you who couldn’t make it on Saturday. In the effort to have it on a different day because of every-one’s hectic schedules. We’ll be holding another pull-up clinic on Thursday, June 11th at 6:30pm. It will end promptly at 7:30 [...]
Level 1 Certs…Congratulations
Monday, June 8th, 2009Congrats to Holly Cruise and Steve Cappellini! Now CrossFit Level 1 Certified! A shout out to Marshfield Police Steven Marcolini who also received his Level 1 Cert! Way to go Steve!
Isabel
Monday, June 8th, 2009Skill Work: Snatch Snatch 5 sets of 3 Reps. Increase weight each set Isabel 30 Snatches (135/95)