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	<title>Comments on: Congratulations Runners!</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/</link>
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	<item>
		<title>By: Diana R</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3155</link>
		<dc:creator>Diana R</dc:creator>
		<pubDate>Mon, 08 Jun 2009 17:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3030#comment-3155</guid>
		<description>Fantastic job to all!!!  You&#039;ve come a long way ladies!  I&#039;m looking forward to the Cape Cod marathon and all of the miles between now and October.</description>
		<content:encoded><![CDATA[<p>Fantastic job to all!!!  You&#8217;ve come a long way ladies!  I&#8217;m looking forward to the Cape Cod marathon and all of the miles between now and October.</p>
]]></content:encoded>
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	<item>
		<title>By: Danielle</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3146</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:05:20 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3030#comment-3146</guid>
		<description>The beer was better on Jills deck - no line!!!

This was a huge goal accomplished for me!  And it feels really good.  And I thank everyone in the above picture for getting me through the day and Cindy and my 5 am class for getting me prepared for that day!  

Fun Fun - whats next!</description>
		<content:encoded><![CDATA[<p>The beer was better on Jills deck &#8211; no line!!!</p>
<p>This was a huge goal accomplished for me!  And it feels really good.  And I thank everyone in the above picture for getting me through the day and Cindy and my 5 am class for getting me prepared for that day!  </p>
<p>Fun Fun &#8211; whats next!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laurie L.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3142</link>
		<dc:creator>Laurie L.</dc:creator>
		<pubDate>Sun, 07 Jun 2009 22:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3030#comment-3142</guid>
		<description>Wow!! Great Job Runners!!</description>
		<content:encoded><![CDATA[<p>Wow!! Great Job Runners!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Suzie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3138</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Sun, 07 Jun 2009 15:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3030#comment-3138</guid>
		<description>Nice job athlete&#039;s! :)</description>
		<content:encoded><![CDATA[<p>Nice job athlete&#8217;s! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3133</link>
		<dc:creator>B</dc:creator>
		<pubDate>Sun, 07 Jun 2009 14:02:33 +0000</pubDate>
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		<description>Well done ladies!</description>
		<content:encoded><![CDATA[<p>Well done ladies!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Denise</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3132</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Sun, 07 Jun 2009 13:49:24 +0000</pubDate>
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		<description>Awesome job! You all should be proud! How was the beer?</description>
		<content:encoded><![CDATA[<p>Awesome job! You all should be proud! How was the beer?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JennieT</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/07/congratulations-runners/#comment-3131</link>
		<dc:creator>JennieT</dc:creator>
		<pubDate>Sun, 07 Jun 2009 13:27:09 +0000</pubDate>
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		<description>Nice Job guys!!!</description>
		<content:encoded><![CDATA[<p>Nice Job guys!!!</p>
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