Archive for June 7th, 2009
Sunday Morning Service, 6/7/09
Sunday, June 7th, 2009Warm-up: 800m run followed by Sprint Drills (high knees, butt kicks, kick-outs, cariocas, power skips) Then…. (drum roll please) PAINSTORM: JUNE 2009! “3 GIRLS, 1 BAR!” 21-15-9 reps of: Thrusters Pullups Squat Cleans Ring Dips Dead Lifts Handstand Pushups Rx: (95#/65#) Great job everyone! Very proud of the choir today! Enjoy [...]
Congratulations Runners!
Sunday, June 7th, 2009Congrats to our CrossFit Runners who ran the Harpoon 5-Mile Race Saturday. Danielle Benedict, Jill McCaughy, Maureen Lane, Erin O’Connell and Jen Tully. This was the longest run for Danielle, Erin and Jen and we are so proud of you all! Attacking your weaknesses….BRAVO!