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CrossFit Totals & Pull Up Clinic
By cynthiabrown | June 6, 2009
Deb Keller...PR on each lift today!!
CrossFit Total
1 Rep Max of…
Back Squat
Shoulder Press
Deadlift
-3 attempts at each lift. Record total
Cara...300# DL!
Rich...345# DL!
Helen...took over the #5 spot on the leaderboard today!!
Pull Up Clinic with Lindsey
Lindsey teaching the 'push down'
Denise..PR on the CFT then working on her Pull Ups!
Don...flying high!
Welcome Amelie! Our newest CF member!
Mary & Maureen working the 'pull'
Topics: Cynergy Central | 9 Comments »
June 6th, 2009 at 9:53 am
Awesome Helen!!!!! #5!
Cara..Whoaaaaaaaaa 300#!! Niiiice
June 6th, 2009 at 10:48 am
Cara… that’s outstanding. Wish I had seen it.
June 6th, 2009 at 11:37 am
Nice Job Cara holy shit woman I guess going Palio is workin for you!!!!! Great work at the clinic this morning everyone. We will all be doing TTB pull-ups before you know it:) Lindsey you should have sent everyone home with saturday night homework! Tonight’s assignment work on your hip drive:) haha
June 6th, 2009 at 12:06 pm
Great job on the CFT’s today everyone!!
Lindsey – thanks for the pull up clinic. Helped me alot to have it broken down step by step and then be conscious of those steps while trying to put it all together to get up and over the bar.
June 6th, 2009 at 12:11 pm
thanks lindsey…i put the rubber band, trampoline AND pogo stick away today…
June 6th, 2009 at 12:41 pm
Cara’s 300 was sweet! It was awesome to watch. She battled that bar all the way!! Great stuff Cara way to hit that goal!!!
June 6th, 2009 at 4:16 pm
nothing like doing a good cft to make your body……..ache. Robbio awesome job on 60# increase in 2 months!!!!!!!!
June 6th, 2009 at 5:53 pm
Thank you Cindy and Jen for adding the weight! I felt awesome 200# deadlift! Lindsey I am not giving up, I think I will get pissed and just do it! Thank you for taking your time with us, I know it is in my head, you proved I have the strenght and the form!
June 7th, 2009 at 9:06 am
I am anxious to see the board on Monday… did my Paleo-eating sister pass her baby sister?? Great work everyone! Cara – you are unfuckwithable! Way to hit the big 3!! LOVE IT!