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Archive for June 6th, 2009

Saturday Crossfit Bootcamp!

Saturday, June 6th, 2009

We had a good turnout this morning for Saturday Crossfit Bootcamp at 9 A.M.–remember bootcampers, you are all welcome to this class, so take advantage of it!  MAIN EVENT:  Partner Relays! In teams of 2, Partner 1 completes task, then tags Partner 2 to repeat.  We played 2, 12 minute rounds, with a change in [...]

CrossFit Totals & Pull Up Clinic

Saturday, June 6th, 2009

CrossFit Total 1 Rep Max of… Back Squat Shoulder Press Deadlift -3 attempts at each lift.  Record total     Pull Up Clinic with Lindsey