Archive for June 6th, 2009
Saturday Crossfit Bootcamp!
Saturday, June 6th, 2009We had a good turnout this morning for Saturday Crossfit Bootcamp at 9 A.M.–remember bootcampers, you are all welcome to this class, so take advantage of it! MAIN EVENT: Partner Relays! In teams of 2, Partner 1 completes task, then tags Partner 2 to repeat. We played 2, 12 minute rounds, with a change in [...]
CrossFit Totals & Pull Up Clinic
Saturday, June 6th, 2009CrossFit Total 1 Rep Max of… Back Squat Shoulder Press Deadlift -3 attempts at each lift. Record total Pull Up Clinic with Lindsey