Archive for June 5th, 2009
Release the security blanket…ughhh, Band!!!!!
Friday, June 5th, 2009Just a reminder to everyone, we will be holding a Pull-up clinic tomorrow (Saturday) at 9:00am. Come one, come all!!! If you want to learn how to perform the kipping pull-up, now is your chance. If you know how, but just need to work on your technique, this is for you as well. We will [...]
WOD 6.05.09
Friday, June 5th, 2009Your choice of a 3, 4 or 5 mile run for time. Best of luck to our CrossFitters running in tomorrow’s Harpoon 5 Mile run!
Saturday’s Line up
Friday, June 5th, 2009We have lots of things going on this Saturday…something for everyone! Saturday morning is… The CrossFit Totals I will be there at 6:00 AM for anyone that needs to come in earlier. Saturday 8 AM… FREE Intro to CrossFit Class Interested in CrossFit or know someone who is? this is a great way to experience [...]
How To Tape Your Hands
Friday, June 5th, 2009Here is a great article from CrossFit Invictus…. How To Tape Your Hands Written by Calvin Sun Every CrossFitter has experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, don’t use too much chalk, and avoid workouts with hundreds of pull-ups. But what’s a [...]