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Archive for June 4th, 2009

WOD 6.04.09

Thursday, June 4th, 2009

Mark   Sumo Deadlift High Pulls 3 x 3 followed by…. 20 Rounds alternating with a partner (10 ea) 10 SDLHP (95/65) 5 Ring Dips

Congratulations Diana!

Thursday, June 4th, 2009

Our congratulations to Diana Rosenstein who completed the Minneapolis Marathon last weekend! Diana competed in the Boston Marathon in April of this year too and beat her time by well over 10 minutes! You are an inspiration Diana!  BRAVO!!

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