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Push Press 5 Sets of 3 with an AMRAP
By Keith | June 2, 2009
Push Press strength day with a 15 Minute AMRAP to finish up: 20 Double Unders and 20 [1.5 pood Men/35 lb. Women] KB Swings!
A suprising Gasser!
Welcome J-Rod Consolo of the US Air Force Academy and Welcome Back The Cappellini Bros!
Topics: Cynergy Central | 16 Comments »
June 2nd, 2009 at 7:19 am
Jared at Cynergy??? Hooraaayyy
June 2nd, 2009 at 8:25 am
Saw lots of strong folks at 5AM this morning!!! I keep seeing the number 19 around the office today…like the 19 f’ing double unders I kept getting stuck on…..cripes!
June 2nd, 2009 at 8:53 am
Cindy – nice job with those push presses! 155 pounds – unbelievable! Great KB/DU WOD today – definitely got the heart pumping!
June 2nd, 2009 at 9:20 am
But Rich such an improvement!!! You were awesome today.
155 pound push press – Wow!!!
June 2nd, 2009 at 10:48 am
Thanks Di – (145# though -only CMOM was hitting the 155′s). couldn’t let Mr. Bailey get too far ahead. Unbelievable how strong everyone is getting! Gotta Love it!
June 2nd, 2009 at 10:55 am
Mom! Put my bar down before you hurt yourself!
June 2nd, 2009 at 11:30 am
Big shout out to B today who hit a single 170# push press. I got a picture of it but couldn’t get it on the blog… AWESOME JOB!
June 2nd, 2009 at 11:50 am
Thanks Chipper! Wish I could have gotten all 3! With my older (by 11 minutes!) sister hoisting 155 – I gotta make sure I stay on my toes – but, of course, not during the lift!
We almost lost Pizzi today cuz she moves backwards when she does double-unders!
Gaynor – nice job hitting 7 rounds!
June 2nd, 2009 at 12:01 pm
Just to clarify (because I know she wouldn’t) Cindy hit a set of 3 at 155#, and a single of 165# on her last attempt. Which I think means… she can push press Chip (well maybe not after this past week…
UNBELIEVABLE!!!!!!!!!!!
June 2nd, 2009 at 1:44 pm
Lindsey, I’ll have you know, I’ve put on 6 lbs in the last week… weighed in at a whopping 171 lbs…. which means that Cindy will have to STEP UP if she wants to push press this s**t!!! (but B could probably do it…)
June 2nd, 2009 at 1:48 pm
ooooo! I smell a challenge!
June 2nd, 2009 at 3:10 pm
Your on baby sis!
June 2nd, 2009 at 4:23 pm
uh oh… What have we started?
If you guys do this challange will you PLEASE PLEASE push press Chip in place of the 171#’s, because that would be far more entertaining!!!
June 2nd, 2009 at 6:31 pm
Just a quick shout out, Great having Bobby K back in the Gym!! Love doing weights with ya bud. Just like the old days at the hanover police club!!
Grin and bear it damn it!!!!
June 3rd, 2009 at 5:43 am
I will gladly volunteer to be a barbell… one that swears when dropped though.
June 3rd, 2009 at 7:47 am
Nice work to my 5pm group! Jess and Jen you guys killed it! Jen, you had that weight! Carse, you made the push press looked effortless, and took that bar to the face with grace–nice job!