Archive for June 2nd, 2009
“Flaunt your muscles… and your heels too!”
Tuesday, June 2nd, 2009Great job today boys… but this one’s for the girls! I frequently hear the comment “but I don’t want to get big” when ”going heavy” comes up in the gym. So, I thought I would clear up a few things… Lifting heavy weights will NOT make you look like a body builder, in fact the most efficient way [...]
Nutrition/Paleo Clinic Recap
Tuesday, June 2nd, 2009Cavemen and women, I just wanted to recap what was discussed on Sunday regarding Paleo eating. Remember, diet (in this sense) is not a horrid word – it is derived from the Greek root meaning way of life! ~ Shopping: outer perimeter of the grocery store. Real food is perishable. Just to summarize…a Paleo shopping [...]
Push Press 5 Sets of 3 with an AMRAP
Tuesday, June 2nd, 2009Push Press strength day with a 15 Minute AMRAP to finish up: 20 Double Unders and 20 [1.5 pood Men/35 lb. Women] KB Swings! A suprising Gasser! Welcome J-Rod Consolo of the US Air Force Academy and Welcome Back The Cappellini Bros!