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	<title>Comments on: Tabata Something Else</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/</link>
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		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2954</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Mon, 01 Jun 2009 22:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2954</guid>
		<description>jennie, I think you&#039;re cuter!! I met your sister today, what a sweatheart, makes me miss my sister! 
Seriously though, I was so  inspired by the performances in Albany, and if paleo helps that then so be it!!</description>
		<content:encoded><![CDATA[<p>jennie, I think you&#8217;re cuter!! I met your sister today, what a sweatheart, makes me miss my sister!<br />
Seriously though, I was so  inspired by the performances in Albany, and if paleo helps that then so be it!!</p>
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		<title>By: JennieT</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2953</link>
		<dc:creator>JennieT</dc:creator>
		<pubDate>Mon, 01 Jun 2009 20:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2953</guid>
		<description>Happy Birthday Dennis! Great job:)  I second Lindsey&#039;s commet about the Palio clinic...Very inspiring you guys did Awesome!
BTW Lindsey I think you and Dan are cuter than Heather &amp; Ben:)</description>
		<content:encoded><![CDATA[<p>Happy Birthday Dennis! Great job:)  I second Lindsey&#8217;s commet about the Palio clinic&#8230;Very inspiring you guys did Awesome!<br />
BTW Lindsey I think you and Dan are cuter than Heather &amp; Ben:)</p>
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	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2952</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2952</guid>
		<description>hahaha
nice suzie...! Bring it in, I&#039;ll do a WOD in it next time!!!</description>
		<content:encoded><![CDATA[<p>hahaha<br />
nice suzie&#8230;! Bring it in, I&#8217;ll do a WOD in it next time!!!</p>
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		<title>By: Suzie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2951</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Mon, 01 Jun 2009 18:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2951</guid>
		<description>Lindsey ~ Mine should fit YOU... :) Minus the grenades....</description>
		<content:encoded><![CDATA[<p>Lindsey ~ Mine should fit YOU&#8230; <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Minus the grenades&#8230;.</p>
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		<title>By: Bob B.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2950</link>
		<dc:creator>Bob B.</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2950</guid>
		<description>Dennis, you finally got your picture on the blog. Now stop whining. If you really wanted to impress me though the wod could have been in &quot;full kit&quot; instead of &quot;light kit&quot;.  You better get used to wearing the &quot;full kit&quot; because you know that John won&#039;t allow the light stuff. Just teasing... you look great. Happy Birthday. Keith you look great too. If we need some help can we call you?</description>
		<content:encoded><![CDATA[<p>Dennis, you finally got your picture on the blog. Now stop whining. If you really wanted to impress me though the wod could have been in &#8220;full kit&#8221; instead of &#8220;light kit&#8221;.  You better get used to wearing the &#8220;full kit&#8221; because you know that John won&#8217;t allow the light stuff. Just teasing&#8230; you look great. Happy Birthday. Keith you look great too. If we need some help can we call you?</p>
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		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2948</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2948</guid>
		<description>kidding about that last comment...</description>
		<content:encoded><![CDATA[<p>kidding about that last comment&#8230;</p>
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		<title>By: Keith</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2946</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2946</guid>
		<description>Dennis,  and all of you policeman who wear that 50 lb. vest.  You are all my new heroes! You were before, but now I have a renewed respect for the conditioning it takes to get by in that thing!  I felt really great wearing it and Dennis thanks for letting me do so!</description>
		<content:encoded><![CDATA[<p>Dennis,  and all of you policeman who wear that 50 lb. vest.  You are all my new heroes! You were before, but now I have a renewed respect for the conditioning it takes to get by in that thing!  I felt really great wearing it and Dennis thanks for letting me do so!</p>
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	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2945</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2945</guid>
		<description>HAHAHA!!! Nice one B!
HAPPY BIRTHDAY DENNIS!! I hope you grew some beer so you could drink it and still call it Paleo...

Holly great job, thank you so much for all the wonderful Paleo info.  Dan and I are inspired, and trying our best to fine tune our diets, so we can look like Ben and Heather.....</description>
		<content:encoded><![CDATA[<p>HAHAHA!!! Nice one B!<br />
HAPPY BIRTHDAY DENNIS!! I hope you grew some beer so you could drink it and still call it Paleo&#8230;</p>
<p>Holly great job, thank you so much for all the wonderful Paleo info.  Dan and I are inspired, and trying our best to fine tune our diets, so we can look like Ben and Heather&#8230;..</p>
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		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2944</link>
		<dc:creator>B</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2944</guid>
		<description>Happy Birthday Dennis!  Did you have grenades on that vest??  I hope Keith&#039;s were waterguns...</description>
		<content:encoded><![CDATA[<p>Happy Birthday Dennis!  Did you have grenades on that vest??  I hope Keith&#8217;s were waterguns&#8230;</p>
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		<title>By: Dennis A</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/01/tabata-something-else-2/#comment-2942</link>
		<dc:creator>Dennis A</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=2919#comment-2942</guid>
		<description>Thanks for all the BDAY wish! Love the Cynergy family! Keith, great job fighting through the workout. Fun stuff isn&#039;t it!!</description>
		<content:encoded><![CDATA[<p>Thanks for all the BDAY wish! Love the Cynergy family! Keith, great job fighting through the workout. Fun stuff isn&#8217;t it!!</p>
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