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Tabata Something Else
By cynthiabrown | June 1, 2009
Tabata Something Else
Pull Ups
Push Ups
Sit Ups
Squats
Work for 20 seconds, rest for 10 secons for 8 rounds in each of the 4 exercises.
This is a non stop clock for 32 intervals.
Record total reps
Sundays WOD;
Dennis wore a 50# SWAT vest for his workout!
Happy Belated Birthday Dennis!
Sunday’s WOD:
800M Run
30 DB Snatches (15 ea arm)
25 K2E
100 Anchored sit ups
25 K2E
30DB Snatches (15 ea arm)
800M Run
Keith wore the 50# vest too!
Topics: Cynergy Central | 14 Comments »
June 1st, 2009 at 10:19 am
Happy Birthday Dennis! May Birthdays Rock
June 1st, 2009 at 10:40 am
Keith..Hows the extra 50#!!
Not 100% in love with it?? It looks good on you, ALL that matters!!
Happy B-Day Dennis!!
June 1st, 2009 at 10:58 am
Happy Birthday Dennis…Dont be afraid to stop in at 9AM for a WOD sometime.
June 1st, 2009 at 11:23 am
Yeahhhh Dennis!! Happy Birthday!! And thanks for hanging out for the paleo clinic, too! I hope you had a great birthday.
June 1st, 2009 at 12:05 pm
Thanks for all the BDAY wish! Love the Cynergy family! Keith, great job fighting through the workout. Fun stuff isn’t it!!
June 1st, 2009 at 12:18 pm
Happy Birthday Dennis! Did you have grenades on that vest?? I hope Keith’s were waterguns…
June 1st, 2009 at 12:29 pm
HAHAHA!!! Nice one B!
HAPPY BIRTHDAY DENNIS!! I hope you grew some beer so you could drink it and still call it Paleo…
Holly great job, thank you so much for all the wonderful Paleo info. Dan and I are inspired, and trying our best to fine tune our diets, so we can look like Ben and Heather…..
June 1st, 2009 at 12:37 pm
Dennis, and all of you policeman who wear that 50 lb. vest. You are all my new heroes! You were before, but now I have a renewed respect for the conditioning it takes to get by in that thing! I felt really great wearing it and Dennis thanks for letting me do so!
June 1st, 2009 at 12:47 pm
kidding about that last comment…
June 1st, 2009 at 12:58 pm
Dennis, you finally got your picture on the blog. Now stop whining. If you really wanted to impress me though the wod could have been in “full kit” instead of “light kit”. You better get used to wearing the “full kit” because you know that John won’t allow the light stuff. Just teasing… you look great. Happy Birthday. Keith you look great too. If we need some help can we call you?
June 1st, 2009 at 1:28 pm
Lindsey ~ Mine should fit YOU…
Minus the grenades….
June 1st, 2009 at 2:28 pm
hahaha
nice suzie…! Bring it in, I’ll do a WOD in it next time!!!
June 1st, 2009 at 3:26 pm
Happy Birthday Dennis! Great job:) I second Lindsey’s commet about the Palio clinic…Very inspiring you guys did Awesome!
BTW Lindsey I think you and Dan are cuter than Heather & Ben:)
June 1st, 2009 at 5:55 pm
jennie, I think you’re cuter!! I met your sister today, what a sweatheart, makes me miss my sister!
Seriously though, I was so inspired by the performances in Albany, and if paleo helps that then so be it!!