Archive for June 1st, 2009
Tabata Something Else
Monday, June 1st, 2009Tabata Something Else Pull Ups Push Ups Sit Ups Squats Work for 20 seconds, rest for 10 secons for 8 rounds in each of the 4 exercises. This is a non stop clock for 32 intervals. Record total reps Sundays WOD; Happy Belated Birthday Dennis! Sunday’s WOD: 800M Run 30 DB Snatches (15 ea [...]