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Archive for June 1st, 2009

Tabata Something Else

Monday, June 1st, 2009

Tabata Something Else Pull Ups Push Ups Sit Ups Squats Work for 20 seconds, rest for 10 secons for 8 rounds in each of the 4 exercises. This is a non stop clock for 32 intervals. Record total reps   Sundays WOD; Happy Belated Birthday Dennis! Sunday’s WOD: 800M Run 30 DB Snatches (15 ea [...]

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