Archive for June, 2009
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Tuesday, June 30th, 2009Every Minute on the Minute for 30 Minutes…. 3 Burpees 6 Push Ups 9 Double Unders (or 40 singles) ———————————————————————— Wanted to share some shots from the PM class yesterday….
A boot camper’s perspective on CrossFit…
Tuesday, June 30th, 2009My first month of Cross Fit. I was torn between continuing with boot camp, or taking the plunge into Cross Fit. Should I have stuck with boot camp? I enjoyed it, I think I did well at it, and honestly, it was my time for an hour a night for myself. I was intimidated [...]
Remembering why you are here…….
Tuesday, June 30th, 2009From ‘Again Faster’ and Patrick Cummings…..Posted today from a connection to the affiliate blog. I was leaning against the windows of the Walgreens, waiting for the 66 bus to come and bring me to the gym. Evening rush hour was slowing everything down. A young guy was pacing the sidewalk nearby, asking every second or [...]
Front Squats & then some….
Monday, June 29th, 2009Strength Work: Front Squats 3-3-3-3-3 followed by… AMRAP 20 Minutes… 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) 10 SDLHP (95/65)
HOW MUCH DO WE KNOW ABOUT THE FOODS WE BUY AT THE SUPERMARKET?
Sunday, June 28th, 2009This may be right in line with our Paleo Challenge! Some of you may have heard of this movie, which premiered June 12th, called FOOD, INC. This is a disturbing portrait of how the food we eat in America has become deceptively prefabricated. Word has it that this documentary by Robert Kenner is raw and [...]
June BootCamp Challenge
Sunday, June 28th, 2009Well June certainly has been a cool wet month. There were many mornings with temp’s in the low 50′s and more than a few downpours as well. That did not prevent our intrepid BootCampers from showing up each morning looking forward to puddle Burpees and dodging the pond size reservoirs along the track. Patience in [...]
Cynergy CrossFit Softball Game
Sunday, June 28th, 2009Title: Cynergy CrossFit Softball Game Location: Maquan School Baseball Field Start Time: 11 AM Date: 2009-07-18 Who’s in?
Sunday Morning Service, 6/28/09
Sunday, June 28th, 2009Cynergy Takes Its Show on the Road!!! Well, the crappy weather knocked the Sunday Choir down to only the truly dedicated and definitely squished hopes of a post-WOD beach party. However, the workout proved tough as always and definitely different from our day-to-day WODs. Nice job! Enjoy the rest of your weekend.
The Value of Integrity
Friday, June 26th, 2009in⋅teg⋅ri⋅ty -conduct that conforms to an accepted standard of right and wrong I am a BIG fan of the above stated value. It is one that holds tremendous meaning for me, the way I live my life AND for the job I perform everyday. Perhaps it is a bit presumptuous, but I expect it from [...]
MetCon Friday
Friday, June 26th, 2009In teams of 6, complete the following circuit for 5 rounds… 250 M Row (this station dictates the work time for all other stations) Plank Hold Double Unders (record reps each round) Barbell roll outs (record reps each round) Back Extensions (record reps) Rest Each team creates a CODE name so that the team knows [...]
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