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Rocky Mountain Qualifier WOD
By cynthiabrown | May 29, 2009
Rocky Mountain Qualifier
Men must lift 7000#’s from ground to Full Extenstion in any form you choose.
Lift options:
155# x 46 Reps
135# x 52 Reps
95# x 74 Reps
75# x 94 Reps
Women must lift 5000#’s from ground to Full Extention in any form you choose.
Lift Options:
100# x 50 Reps
85# x 64 Reps
65# x 77 Reps
55# x 91 Reps
Happy Anniversary Nancy!
What better way to celebrate 32 years of marriage then starting you day moving 5000#’s overhead! Everything is easy after that! Enjoy your day!!
Topics: Cynergy Central | 13 Comments »
May 29th, 2009 at 10:28 am
Nice job today 5AM. Anyone else feeling good about pushing 7K #’s before breakfast!!! Maureen Lane – Holy sh*t girl. That was AWESOME….5K under 8 mins. You are a champ!
May 29th, 2009 at 10:31 am
Awesome pictures, Mom! LOVE it! Everyone looks great; not as great as Pinky Don, but pretty great.
Chief sighting, outstanding! Can’t wait til you’re back full time, baby!
May 29th, 2009 at 10:52 am
B, you snatchin’??
May 29th, 2009 at 11:04 am
5AM was packed today! Full house – ran out of bars and clips! love it!
Loved this one! Fun day – cant wait to do again!
It was great to see JL there! I thought maybe Sue was running late and took his car for a minute:)
May 29th, 2009 at 11:53 am
Happy Anniversary Nancy !!!!! 32 YEARS!!!
Great to be back amongst the family!!! Even if it is limited. You guys all rocked it today!!
May 29th, 2009 at 11:53 am
Maureen – hope Rich wasn’t too mushy for you – he doesn’t curse when praising us regulars. You did say you were hoping for praise on the blog from the 5:00 a.m. group. Maybe that will keep you coming back for more!! We left out our usual group hugs in your honor:)
May 29th, 2009 at 11:54 am
Happy Anniversary Nancy – and Steve!!!
May 29th, 2009 at 11:58 am
Happy Anniversary Nancy & Steve! <3
Awesome job this am 6amers!! Chief siting.. NO, i would never drive his cruiser :X Danielle, You know me betta than that!
Always when i get home..i was Wishin i went heavier!
Next time.. MOM said “We will see this one again”
May 29th, 2009 at 12:02 pm
Good to see you back Chief..and Happy Anniversary Nancy and Steve….in the spirit of the WOD thats 11,680 days!!
May 29th, 2009 at 12:13 pm
Loved this one! Interesting to put it in that perspective as to how many pounds we actually lifted – and all before most people are out of bed! 5 am – thanks for letting me join your happy little circle of love this morning. After the initial hazing routine in which my bar was taken away from me and then my plates were taken next and I was told to go heavier, it was fun
Happy Anniversary Nancy & Steve – I really think Nancy should have been cleaning and pressing Steve, however, instead of the barbell – that would have made it a true Crossfit anniversary!!! And finally, welcome back Chief! 6 am just hasn’t been the same without you!
May 29th, 2009 at 12:18 pm
Happy Anniversary Capalleni’s! Hope you like my anniversary gift–6 chicks from my classroom! haha
May 29th, 2009 at 1:42 pm
This was a fun one! Yes Jill, B be snatchin’!
9AMers had to dodge a semi too! Great stuff!
Happy Anniversary Nancy & Steve!
May 29th, 2009 at 1:43 pm
Oh – Maureen… Damn girl! Way to push it this AM! 7:34 with 100 pounds?? Outstanding! I’ll never catch you on Grace with that performance!