Archive for May 29th, 2009
Rocky Mountain Qualifier WOD
Friday, May 29th, 2009Rocky Mountain Qualifier Men must lift 7000#’s from ground to Full Extenstion in any form you choose. Lift options: 155# x 46 Reps 135# x 52 Reps 95# x 74 Reps 75# x 94 Reps Women must lift 5000#’s from ground to Full Extention in any form you choose. Lift Options: 100# x 50 Reps 85# x [...]
6PM May Bootcamp!
Friday, May 29th, 2009I just wanted to take a moment to recognize the amazing results that took place last night for the PM bootcamp class. We have had the pleasure of coaching many of you for about 2 months now, so I consider you veterans, but you still never give up, and try to improve more each month. [...]