Archive for May 29th, 2009
Rocky Mountain Qualifier WOD
Friday, May 29th, 2009Rocky Mountain Qualifier
Men must lift 7000#’s from ground to Full Extenstion in any form you choose.
Lift options:
155# x 46 Reps
135# x 52 Reps
95# x 74 Reps
75# x 94 Reps
Women must lift 5000#’s from ground to Full Extention in any form you choose.
Lift Options:
100# x 50 Reps
85# x 64 Reps
65# x 77 Reps
55# x 91 Reps
Happy Anniversary Nancy!
What [...]
6PM May Bootcamp!
Friday, May 29th, 2009I just wanted to take a moment to recognize the amazing results that took place last night for the PM bootcamp class. We have had the pleasure of coaching many of you for about 2 months now, so I consider you veterans, but you still never give up, and try to improve more each month. [...]