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2K Row + J.T.

By cynthiabrown | May 28, 2009

Gaynor and Maureen...pulling hard!

Gaynor and Maureen...pulling hard!

2 K Row for time

 

Recover and complete …

J.T.

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Guess who?

Guess who?

dscn3687

Great job today everyone!  That Row is a brutal one! 

dscn3683

Topics: Cynergy Central | 13 Comments »

13 Responses to “2K Row + J.T.”

  1. Maureen F. Says:
    May 28th, 2009 at 10:39 am

    actually, it looks like i am about to fall off that rower and take a nap, which is where i wanted to be….

  2. Di Shanahan Says:
    May 28th, 2009 at 10:41 am

    Danielle – are you doing a little dance behind us rowing??

  3. Jen Tully Says:
    May 28th, 2009 at 10:58 am

    It looks like Maureen and Danielle are both doing a little dance! Great workout! Tough to get through, but felt awesome when DONE!!

  4. B Says:
    May 28th, 2009 at 1:00 pm

    You do look a little sleepy there Mo…

    I can only recognize one of the folks strapped in there and that’s because of his shoes! Hey Robbio! What are you waiting for?

  5. robbio Says:
    May 28th, 2009 at 1:14 pm

    A spankin to get going!!

  6. Danielle Says:
    May 28th, 2009 at 2:04 pm

    Im not sure what I am doing – but I can assure you after that row it was not a dance….

    hoping for a workout tommorow with no arm / shoulder work…but Cindy had an evil smirk on when that was said today:)

  7. pizzi Says:
    May 28th, 2009 at 4:39 pm

    Okay, i admit it i was working on an escape route to avoid the 2k row (Gaynor was too) and the back door was soooo close, but i did it thanks to my friends Thank YOU! Nice time Gaynor

  8. Dennis A. Says:
    May 28th, 2009 at 6:20 pm

    Damn that row is hell. Amazing how you actually feel worse after you finish and try to get off the damn thing. Jess way to kill it girl!! 5pm’ers awesome job like always

  9. don Says:
    May 28th, 2009 at 7:00 pm

    geez B I cant believe you didnt recognize me!!!
    it IS my best side! Sure, sure you recognize his “SHOES!!” Yea,yea thats your story and your sticking to it!!

    (geez I make ONE little “backside” comment and get called “creepy”..least I wasnt snapping PICTURES!)

  10. B Says:
    May 29th, 2009 at 5:33 am

    Donny – now that I look at it again – I should have noticed your neon white legs!

  11. Jamie Says:
    May 29th, 2009 at 7:02 am

    5 PMers–we did awesome!! I was not expecting to finish that quickly–my legs were on FIRE! Jess–did you do crew in high school and not tell anyone? haha

  12. Mike Matulonis Says:
    May 29th, 2009 at 7:22 am

    Someone Pick me out a nice coffin cause I’m dead today!!!!

  13. Jess Says:
    May 29th, 2009 at 7:45 am

    Great job everyone! Jamie thanks for the shout out, you were right there with me and finished right behind me! Jen, Mike, Dennis, Jan, and Tracy, very impressive times!

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