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2K Row + J.T.
By cynthiabrown | May 28, 2009
Gaynor and Maureen...pulling hard!
2 K Row for time
Recover and complete …
J.T.
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Guess who?
Great job today everyone! That Row is a brutal one!
Topics: Cynergy Central | 13 Comments »
May 28th, 2009 at 10:39 am
actually, it looks like i am about to fall off that rower and take a nap, which is where i wanted to be….
May 28th, 2009 at 10:41 am
Danielle – are you doing a little dance behind us rowing??
May 28th, 2009 at 10:58 am
It looks like Maureen and Danielle are both doing a little dance! Great workout! Tough to get through, but felt awesome when DONE!!
May 28th, 2009 at 1:00 pm
You do look a little sleepy there Mo…
I can only recognize one of the folks strapped in there and that’s because of his shoes! Hey Robbio! What are you waiting for?
May 28th, 2009 at 1:14 pm
A spankin to get going!!
May 28th, 2009 at 2:04 pm
Im not sure what I am doing – but I can assure you after that row it was not a dance….
hoping for a workout tommorow with no arm / shoulder work…but Cindy had an evil smirk on when that was said today:)
May 28th, 2009 at 4:39 pm
Okay, i admit it i was working on an escape route to avoid the 2k row (Gaynor was too) and the back door was soooo close, but i did it thanks to my friends Thank YOU! Nice time Gaynor
May 28th, 2009 at 6:20 pm
Damn that row is hell. Amazing how you actually feel worse after you finish and try to get off the damn thing. Jess way to kill it girl!! 5pm’ers awesome job like always
May 28th, 2009 at 7:00 pm
geez B I cant believe you didnt recognize me!!!
it IS my best side! Sure, sure you recognize his “SHOES!!” Yea,yea thats your story and your sticking to it!!
(geez I make ONE little “backside” comment and get called “creepy”..least I wasnt snapping PICTURES!)
May 29th, 2009 at 5:33 am
Donny – now that I look at it again – I should have noticed your neon white legs!
May 29th, 2009 at 7:02 am
5 PMers–we did awesome!! I was not expecting to finish that quickly–my legs were on FIRE! Jess–did you do crew in high school and not tell anyone? haha
May 29th, 2009 at 7:22 am
Someone Pick me out a nice coffin cause I’m dead today!!!!
May 29th, 2009 at 7:45 am
Great job everyone! Jamie thanks for the shout out, you were right there with me and finished right behind me! Jen, Mike, Dennis, Jan, and Tracy, very impressive times!