Archive for May 28th, 2009
Reminder – Nutrition/Paleo Clinic this Sunday, May 31st, 10 a.m.
Thursday, May 28th, 2009A reminder that this Sunday at the studio we will be hosting a Nutrition/Paleo Clinic. This seminar is open for all Cynergy members. The cost for Non-Cynergy members is $15.00.
Hope to see you all at 10 a.m.! Don’t forget your notebooks!
The Buddy Lees are Here!
Thursday, May 28th, 2009Hello all – just wanted to let you know the Buddy Lees have arrived!
NOTE: (I am convinced that Gaynor put a call in to Buddy Lee himself and finagled this…) but the Yellow & Green ropes were out of stock and are not going to be replenished. So, I made an executive decision and got [...]
2K Row + J.T.
Thursday, May 28th, 20092 K Row for time
Recover and complete …
J.T.
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Great job today everyone! That Row is a brutal one!