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WOD 5.28.09
By cynthiabrown | May 27, 2009
Strength Work: Deadlift 3x 3
followed by…
21-15-9
Deadlift (225/155)
Push Ups
400 M Run
There was an unprecedented number of Rx’s on that board today! I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max! BRAVO!
Continue to LOG your Weights!!! It is crucial for your strength development to know where you are! Write it down!!
Topics: Cynergy Central | 12 Comments »
May 27th, 2009 at 12:09 pm
Great job today 5AM! Denise and Di, look at the form and weight!….AWESOME!
May 27th, 2009 at 12:10 pm
Today for me was a perfect example of how much more beneficial it is to work out at the box than at home. Even if you know the workouts and even if think you are incorporating proper form, there’s absolutely NO comparison to having a professional coach standing there correcting the even the slightest improper movements or fouls. There is NO doubt you can lift more watching and learning from your fellow athletes than you can alone. Denise, thank you SO much for leading the way with the strength lifts today. Going from not being able to get the bar off the ground to dead lifting it 3x was entirely due to your motivation. You were FIERCE today! Rich B, dude, you are ridiculously on FIAH lately. Keep it going; everyone around you benefits from your intensity and everyone is well aware of it!
Anyone who may read this blog who doesn’t belong to Cynergy or your nearest crossfit community is cheating themselves out of an amazing experience that will push you into being better at this stuff than you could possibly imagine!
I am inspired on a daily basis, each day by different people quietly doing extraordinary things. I’m so grateful to be here with you guys; thank you!
May 27th, 2009 at 2:41 pm
Thanks Jill – You set the bar pretty high every day. Just trying to keep up!!! I saw a lot of awesomeness today from everybody…I think the fire is burning a bit hotter for all of us after reading the Albany blogs and viewing the photo montage!!! Truly Inspirational.
May 27th, 2009 at 2:52 pm
Jill, I feel the same way! Could not have said it better! Love all the motivation/coaching we get..Cindy was my coach yesterday, she actually made me slow down to breath! Wow what a difference it made, six complete rounds, never did I believe I could do it. Today Rich pushed me all the way thrue the last 9, we are all there for each other.
May 27th, 2009 at 3:17 pm
YES!….you get it!
with love,
CF Mom
May 27th, 2009 at 3:25 pm
Well Mom that must be a bit impressive considering its from the same group who are completely befuddled at the instruction “line up”.
May 27th, 2009 at 3:26 pm
I love you guys!!
May 27th, 2009 at 4:05 pm
Jill, what a great post! You nailed it! That’s what it’s ALL about. Just can’t get that in your basement or in a gym. So glad you took the leap to join us!
Nice work today 9amers! Pizzi I am so proud of you for going RX! Don’t be afraid of the weight! You may be small, but you are powerful!
May 27th, 2009 at 4:12 pm
Tully – way to keep it simple!
May 27th, 2009 at 5:00 pm
Thank you B, and all my other inspirations @ 9am i’m just trying to keep up with the group 9 am Rock
May 27th, 2009 at 6:24 pm
B nice job you CS!!!!!!!!
May 27th, 2009 at 9:55 pm
0900 amers….wow..great job! thx Cindy, Kerry, and every single one there to motivate each of us!!thx for gettin me movin at the end Buzz…Pizzi…NO dfl for you!!!