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Cynergy CrossFit

Archive for May 27th, 2009

WOD 5.28.09

Wednesday, May 27th, 2009

Strength Work:  Deadlift  3x 3
followed by…
21-15-9
Deadlift (225/155)
Push Ups
400 M Run

There was an unprecedented number of Rx’s on that board today!  I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max!  BRAVO!
Continue to LOG your Weights!!!  It is crucial for your strength [...]