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Archive for May 27th, 2009

WOD 5.28.09

Wednesday, May 27th, 2009

Strength Work:  Deadlift  3x 3 followed by… 21-15-9 Deadlift (225/155) Push Ups 400 M Run There was an unprecedented number of Rx’s on that board today!  I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max!  BRAVO! Continue to LOG your [...]