Archive for May 27th, 2009
WOD 5.28.09
Wednesday, May 27th, 2009Strength Work: Deadlift 3x 3 followed by… 21-15-9 Deadlift (225/155) Push Ups 400 M Run There was an unprecedented number of Rx’s on that board today! I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max! BRAVO! Continue to LOG your [...]