Archive for May 27th, 2009
WOD 5.28.09
Wednesday, May 27th, 2009Strength Work: Deadlift 3x 3
followed by…
21-15-9
Deadlift (225/155)
Push Ups
400 M Run
There was an unprecedented number of Rx’s on that board today! I am so proud of your efforts….many of you lifting well over your body weight and in some cases more than your 1 rep max! BRAVO!
Continue to LOG your Weights!!! It is crucial for your strength [...]