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Northeast Qualifier WOD 1
By cynthiabrown | May 26, 2009
NEQ WOD 1
AMRAP 12 minutes
5 Thrusters (135/95)
10 Burpees
A little taste of Albany! Enjoy!
Topics: Cynergy Central | 3 Comments »
May 26th, 2009 at 10:26 am
Hey Cynergy friends, I want to congratulate all you guys for your determined efforts at the NE Qualifiers. I would have loved to have been there for support and to hand the competitors their well earned post workout drink which is properly named BrewHAH.
Special shout out to Cynthia B…you should be particularly proud because not only did you represent Cynergy, but also more importantly all us post 40 somethings. I want you guys to know that all us at MPD are always hitting your site to gain additional insight on Crossfit and to follow your workouts.
Look forward to catching up with many of you during a summer workout, or for that matter at the Level 1 cert in Natick.
Again, congratulations for your efforts and representation.
Steven Marcolini
Marshfield Police
May 26th, 2009 at 10:35 am
Thanks Steve! I appreciate that!!
How wonderful to hear that you are getting your cert!! Marshfield will be one to reckon with!
Steve Cappellini and Holly Cruise will be there too!
Please join us for the monthly WOD challenges, will you? We miss you all! My best to the boys at MPD!
May 26th, 2009 at 12:46 pm
Albany tasted a bit salty this morning!! May have been the sweat pouring down our faces…Thanks for sharing Cindy, that was a killer WOD