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SCOTT
By Cara | May 25, 2009
HAPPY BIRTHDAY SCOTT PACHUCKI!
400 M run + 25 pull-ups
500 M row + 25 wall balls
400 M run + 25 burpees
500 M row + 25 box jumps
400 M run + 25 squats
Scott, happy birthday!!! This was a killer workout – not sure you made any friends today:)
Your pull-ups look amazing!
We should all take a moment today to remember the veterans and all who serve for this country. In honor of Memorial Day Dan B. hit the hero WOD “Tommy V”…..
21 115# thrusters
12 rope climbs
15 115# thrusters
9 rope climbs
9 115# thrusters
6 rope climbs
Topics: Cynergy Central | 8 Comments »
May 25th, 2009 at 9:38 am
Sorry we were not with a camera this morning!! (Holly)
May 25th, 2009 at 10:17 am
Happy Birthday Scott! Enjoy it!
Nice job Dan… Tommy V is a rough one!
May 25th, 2009 at 10:47 am
Happy Birthday Scott!
May 25th, 2009 at 11:47 am
Happy Birthday Scott!! Didn’t make it to your birthday workout. Looks like a tough one!! Have a great day.
May 25th, 2009 at 11:49 am
Dan
Well done and Thank you!
Laurie and Velvet
May 25th, 2009 at 3:25 pm
Happy Birthday Scott!!
I wanted to take a moment and thank my love Dan, for his amazing service to our country and his incredible effort this morning with Tommy V. It’s a super tough workout (we actually had to get him new shoes because they are worn down completely from the rope climbs) and one I know is close to his heart.
Thank you Dan, I love you.
May 25th, 2009 at 5:54 pm
great job Dan, thank you for your sacrifices for our country!! Nice job today everyone. that was a tough one, or I just drank too much sunday.. yup, that was it..
May 25th, 2009 at 7:05 pm
Happy Birthday Scott!
This was a big wind sucker for me! I have even more appreciation for what my fellow CrossFitters accomplished this weekend!
Dan – what an incredible tribute to your friend Tommy V. We thank you and your fallen commrades for all of the sacrifices you have made for this country. It is an honor to know you.