Archive for May 25th, 2009
CrossFit Northeast Qualifiers: Weekend Recap
Monday, May 25th, 2009Well, it’s over. After months of training, I’m happy to say that I’m writing this blog entry while munching on Strawberry Milkshake-flavored Pop-Tarts. The Zone/Paleo is temporarily on hold. Not to mention, I have no intention of going to the gym today…. or tomorrow…. or the next day… but I digress.
On Friday night, the Cynergy [...]
SCOTT
Monday, May 25th, 2009HAPPY BIRTHDAY SCOTT PACHUCKI!
400 M run + 25 pull-ups
500 M row + 25 wall balls
400 M run + 25 burpees
500 M row + 25 box jumps
400 M run + 25 squats
Scott, happy birthday!!! This was a killer workout – not sure you made any friends today:)
Your pull-ups look amazing!
We should all take a moment today [...]