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150 Push ups for time….*
By Keith | May 22, 2009
150 straight no knee push ups…[if possible]. The only position in the push up you can rest is in a tight plank position….If you have to stop other than that you have to run 50 meters as a penalty!
Topics: Cynergy Central | 16 Comments »
May 22nd, 2009 at 6:21 am
Good luck to all of you competing in Albany this week! Very proud of you all for taking on this challenge! Can’t wait to hear all about it when you get back.
May 22nd, 2009 at 9:32 am
Wait; that was timed?? Rich? Were you aware of this??
Go get em, team cynergy! Give them your best effort!
May 22nd, 2009 at 11:48 am
Not to take away from the Albany excitement – but I QUIT MY TOXIC 9-5 DREADFUL JOB TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YAHOOOOO!!!!!!!
Thanks to all of you who helped mentor me this morning:)
May 22nd, 2009 at 11:50 am
OH MY GOD HOLLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GOOD FOR YOU…!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
May 22nd, 2009 at 11:57 am
CONGRATS HOLLY! Good luck Albany crew, you’ll do great! Wish I could be there to cheer you all on!
May 22nd, 2009 at 12:00 pm
WOW Holly! You needed to do it! You are very brave!
Good luck to all the Cynergy athletes competing this weekend. You all are more than ready for this challenge. Don’t forget to have fun and take it all in!
AND…last, but certainly not least, good luck to Mel! You are also more than ready for the challenge you are facing Sunday. For those who don’t know, she is running a half marathon! Wow, you are an inspiration every day! Go get it done and have fun!
May 22nd, 2009 at 12:06 pm
Maureen! You are SO my hero! You will do AWESOME on Sunday! Keep on truckin’
What an amazing goal and accomplishment:)
Good luck to all others running the 1/2 marathon on Sunday!
Albany crew – they will kill it!
May 22nd, 2009 at 12:58 pm
HOLLY! Great news! I hope it was the yoga pants:) You deseverve to be happy and I am glad you made the move!
Maureen – You are everyones hero – you rock! Just think from Mailbox run to 13.1 miles – now that is progress.
Albany folks – Have fun and kick some butt! Lots of hard work will pay off this weekend!
May 22nd, 2009 at 1:02 pm
What a day/weekend for our Crossfit family! So many accomplishments happening! I am proud to be a part of Crossfit!
May 22nd, 2009 at 1:28 pm
Jill – I have noticed a trend….some of these WOD’s are for time??? I find it helps to ask Cindy prior to the start just to be sure. I think like 1 out of every 5 is timed. That’s just an estimate (it may be 1 out of every six but…). I’ll keep studying the trends and see if I can figure out Cindy’s pattern.
May 22nd, 2009 at 1:31 pm
So Paleo-Holly…no more smellin’ bagels every morning?? Seriously…was that the last straw!?!? Hehe!
May 22nd, 2009 at 1:32 pm
Rich, too funny. Think ya better re-crunch those numbers. Let me know…I’ll time you…one,two,three, GO!
May 22nd, 2009 at 1:54 pm
Cynergy crew—GOOD LUCK!! You will all do AWESOME!
May 22nd, 2009 at 3:58 pm
Good luck to everyone taking on a challenge this weekend, be safe and go get yours, you’ve earned it. Good for you Holly do what makes you happy thats half the battle in life.
May 22nd, 2009 at 4:34 pm
Good luck to all Albany crossfitters this weekend!
May 22nd, 2009 at 6:00 pm
Looks like a tough workout.
Good luck to everyone in Albany!!! We’ll be waiting and watching to see you kick butt!
Holly – wow! We need to talk!