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Happy Birthday Di!
By cynthiabrown | May 20, 2009
Happy 50th Di!
In Honor of Dianne Shanahan’s 50th!
The FAB 50
50 Double Unders
50 MB Push Ups
50 KB Swings (35/25)
50 Lunges
50 Knees to Elbows
50 Bench Press (65/45)
50 Jumping Pull Ups
50 DB Snatch (30/20)
50 MB Sit Ups
50 Double Unders
Great WOD today Di! A perfect way to celebrate you! You ROCK!!
Happy Birthday! We love you!!
Topics: Cynergy Central | 22 Comments »
May 20th, 2009 at 9:39 am
Happy Birthday Di:) Can’t wait to do this workout!
May 20th, 2009 at 10:03 am
Happy Birthday Di! You are looking fab in your new pink money socks and 50+And Still Kicking headband!!
May 20th, 2009 at 10:04 am
This was hhaarddd work!! thanks for all the support (B!). although i could’ve used a raisin
during those wallball sit ups….
May 20th, 2009 at 10:11 am
Di ~ YOU look Fanfuc%$#gTabulous!!!!! You sure you are 50!??? I think i will run you license…:)
Awesome job this am to ALL!!
I think Jill told Bob to STFU and Snatch… Could be just a rumer…
May 20th, 2009 at 10:39 am
Happy Birthday Di! What a great tribute to you!
Mobbio – I was so proud of you pushing through this one! I love your determination. You didn’t even stop to eat a raisin! Now that’s intensity!
May 20th, 2009 at 10:40 am
Great wall ball synchronization!!
May 20th, 2009 at 10:47 am
HAPPY BDAY Di!
Still looking forward to someone turning 30…
Great workout and what better way to start day off then to spend it with Di on her BDAY!
May 20th, 2009 at 11:23 am
Di looking great, esp in your monkey socks! And you kicked 50′s ask today! Way to ‘bring it’ on your birthday and finish up first! Ya still got it, kid. B, I thought the same thing on WB sit ups; cool shot!
May 20th, 2009 at 11:40 am
Looks like a great workout. I hope you enjoy your birthday. You make 50 look nifty!
May 20th, 2009 at 12:06 pm
Happy Birthday… Enjoy!!
May 20th, 2009 at 12:14 pm
HAPPY 50TH DI!!!! Enjoy your special day! Thanks for the a*s kicking this morning:)
Did you ever imagine this is how you’d be spending your 50th birthday morning?
xoxo
May 20th, 2009 at 12:56 pm
HAPPY BIRTHDAY DI!!!! You’re really rockin those monkey socks!!!
Have a great day!!
May 20th, 2009 at 2:48 pm
Di, happy B-day.. why the hell couldn’t you have pulled off 40 again??
May 20th, 2009 at 3:03 pm
Happy Birthday Di !!!! Love the Monkeys.. lol
Sorry I missed your “Fab Fifty” But I promise I will not miss your even more FAB Fifty ONE!!
Have a great Day!
May 20th, 2009 at 3:16 pm
Di, thank you for letting us enjoy your bday! Great WOD and the socks help me with the double unders, no whip marks showing!
May 20th, 2009 at 3:38 pm
Happy Birthday Di! Enjoy your day. You deserve it. I agree that maybe Suzie should run your license because you do NOT look like you could be fifty. I like that you are giving fifty a great new look then! Killer WOD!
May 20th, 2009 at 4:37 pm
Thanks everyone for all the birthday wishes. Hope you all liked my WOD. I missed you Chief – next year! Holly – I can’t say I ever imagined being 50. Seems like one day you are 25 and in no time you’re 50. But I wouldn’t have wanted to spend it any other way than the way I did – working out with Erin and the 5:00 a.m. crew was the highlight of the day! You guys make every day special. The only question is: Where was Rich B!?!
May 20th, 2009 at 7:21 pm
AKA “Mr. Yum Yum”? This may be his most hostile entry into the box since referring to the 5AM woman as … what was it again??
May 20th, 2009 at 7:45 pm
happy birthday mommmm
good to know your 50 and you beat your 20 year old daughter by a long shot.
May 20th, 2009 at 10:28 pm
Happy birthday Di! Nice b-day beatdown. Thank you. Hope your 50th was a great one.
May 20th, 2009 at 11:25 pm
Thanks for this one Di it was a real wind sucker! Happy 50th Bday!!!!
May 21st, 2009 at 8:15 am
Happy Birthday Di!! Great workout (even better now that it’s finished…haha)