Archive for May 20th, 2009
Wanna Buddy Lee?
Wednesday, May 20th, 2009After today’s WOD, I have decided to purchase my own Buddy Lee. Wanted to know if anyone wants to jump in on the order (pun intended) to save on shipping costs. The junior ropes are $20 each – here’s a link to Amazon. The juniors are for people up to 6′ 5″. I’ll place the [...]
Happy Birthday Di!
Wednesday, May 20th, 2009In Honor of Dianne Shanahan’s 50th! The FAB 50 50 Double Unders 50 MB Push Ups 50 KB Swings (35/25) 50 Lunges 50 Knees to Elbows 50 Bench Press (65/45) 50 Jumping Pull Ups 50 DB Snatch (30/20) 50 MB Sit Ups 50 Double Unders Great WOD today Di! A perfect way to celebrate you! [...]