Archive for May 20th, 2009
Wanna Buddy Lee?
Wednesday, May 20th, 2009After today’s WOD, I have decided to purchase my own Buddy Lee. Wanted to know if anyone wants to jump in on the order (pun intended) to save on shipping costs.
The junior ropes are $20 each – here’s a link to Amazon. The juniors are for people up to 6′ 5″.
I’ll place the order tomorrow, [...]
Happy Birthday Di!
Wednesday, May 20th, 2009In Honor of Dianne Shanahan’s 50th!
The FAB 50
50 Double Unders
50 MB Push Ups
50 KB Swings (35/25)
50 Lunges
50 Knees to Elbows
50 Bench Press (65/45)
50 Jumping Pull Ups
50 DB Snatch (30/20)
50 MB Sit Ups
50 Double Unders
Great WOD today Di! A perfect way to celebrate you! You ROCK!!
Happy Birthday! We love you!!