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Row/Burpee/Recover
By cynthiabrown | May 19, 2009
Team Lady and the Tramps
Teams of 3 complete a total of 6000 M on the rower and complete AMRAP of burpees for the time it takes to complete the row.
Set up athletes as follows…
Athlete 1. 500M Row
Athlete 2. AMRAP of burpees (rower dictates the time)
Athlete 3. Coach/Recovery
Continue to rotate through the stations where each athlete completes 2000 M on the rower.
Record time and number of burpees completed at 6000M.
The Bruisers
Team Newbies
- Team 2 (clever name!!)
Great teamwork today everyone! Your rowing technique is getting so much better! Keep up the great work….loved the intensity I saw this morning!!
Topics: Cynergy Central | 15 Comments »
May 19th, 2009 at 6:57 am
This wouldn’t be a little preparation workout for Albany now, would it??
May 19th, 2009 at 7:55 am
Great WOD today. Denise way to kill it on the home stretch!
May 19th, 2009 at 7:56 am
Having partnered with Cindy this morning, I would say she is well prepared for Albany! She is a rowing and burpee machine! Plus, we all know she is way strong and could probably do a 95 lb. thruster with one hand
Vicki – great job working on that rowing technique! I liked this WOD alot – though I could have stood to do without the burpees!!!!
May 19th, 2009 at 8:16 am
Thanks Maureen! It’s funny….my thoughts were why the hell is Maureen not competing? You are unbelievable on that row! Next year baby…..this dumb-stupid-laywer facade that you keep up is not working for you anymore!
Great job today… Maureen and Vicki you are awesome partners!
May 19th, 2009 at 9:47 am
Awesome job 6am’ers! I guess we shud get Nick a headband to fit in with all the gurls!?!
Soooo ~ Di’s B-Day WOD tomorrow!! Shall we change KSF (Knee Sock Friday) to KSW (Wednesday) I heard Di has a brandy NEW pair of PINK Monkey one’s, She is dying to wear!
May 19th, 2009 at 10:04 am
Great job today everyone, 5am is a rough deal and you guys are hard core!!!
Yes Cindy looked well prepared on that row this morning, while Pam and Vikki made some beautiful improvements to their technique. Well done ladies.
Team lady and the tramp, you had us by about 8 seconds I think, I just wanted to make you aware that I’m officially requesting a rematch!
Nice work to my teamates today, Diane and Dan, way to push, that was a rough one!!!
I’m in for Knee-Sock Wednesday this week!! I wanna see the monkeys…
wait, that sounded weird…
May 19th, 2009 at 10:06 am
Oh, can anyone provide any information on the handsome bald man dressed in black…is he new?…yum…:)
May 19th, 2009 at 10:25 am
I’m in for knee-sock Wednesday and team Lady and the Tramps accept your challenge for a re-match. Lindsey I’m not new, I’ve been coming to Cynergy since January but thanks for the compliments. I didn’t wear black today though so you may want to get checked for color blindnes
May 19th, 2009 at 10:26 am
I see now….You were talking about the other tramp. My bad! Sorry Dan.
May 19th, 2009 at 12:34 pm
Rich – you crack me up!! Okay to KSW – although I may wear them on my arms to keep the bruises away from the double unders. Since Buzz pointed out to me that maybe I don’t do double unders as good as he heard after he saw what my arms looked like!!
And thanks Dan and Lindsey for doing the majority of the burpees!! They are not in my favorite category – so therefore they will not be in the revised Fabulous 50 WOD tomorrow!
May 19th, 2009 at 12:43 pm
Tramps nice work! 8 seconds Dan and Rich pushing me all the way!!
May 19th, 2009 at 12:45 pm
Don’t knock Di’s double unders or you better be ready to buy tickets for her GUN SHOW!!! I saw some sparks and smoke coming from the jump rope last time she “demonstrated” the proper form.
May 19th, 2009 at 12:52 pm
Hey Di! Don’t count out Burpees tomorrow! They may just be part of your birthday present!!
May 19th, 2009 at 2:11 pm
Just for this week ! SFKSW Ops… remove teh SF part…
Cant wait to see Di’s Pink Monkey!
May 19th, 2009 at 3:54 pm
I missed the 5am crew this morning, but my thanks go to the 8am class for letting me join in their fun. Di, I hope to see you tomorrow morning, but if I don’t, Happy B-Day!! (Do you think the “B” could be for burpees?)