GET FIT FAST!



HELP CYNERGY CROSSFIT FIGHT THE FIGHT!






Join Cynergy's Newsletter
Email:


Getting Started with Cynergy CrossFit

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Topics


Links


Cynergy CrossFit

Archive for May 19th, 2009

Row/Burpee/Recover

Tuesday, May 19th, 2009

Teams of 3 complete a total of 6000 M on the rower and complete AMRAP of burpees for the time it takes to complete the row. Set up athletes as follows… Athlete 1.  500M Row Athlete 2.  AMRAP of burpees (rower dictates the time) Athlete 3.  Coach/Recovery Continue to rotate through the stations where each [...]