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Archive for May 19th, 2009

Row/Burpee/Recover

Tuesday, May 19th, 2009

Teams of 3 complete a total of 6000 M on the rower and complete AMRAP of burpees for the time it takes to complete the row. Set up athletes as follows… Athlete 1.  500M Row Athlete 2.  AMRAP of burpees (rower dictates the time) Athlete 3.  Coach/Recovery Continue to rotate through the stations where each [...]

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