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BEAR Strength
By cynthiabrown | May 18, 2009
Bear Complex
6 sets of 5 Reps
Increase weight each set using the strength chart
Bar cannot rest on the ground throughout the 5 reps
Bear Complex: 1 Rep = Clean + Front Squat + Push Press + Back Squat + Push Press
You may combine the movements. ie Squat Clean-Thrusters-Back Squat Thrusters, etc.
Topics: Cynergy Central | 12 Comments »
May 18th, 2009 at 10:30 am
Anyone else suffering from “fran”xiety?
May 18th, 2009 at 11:20 am
bwahahahaha!!!!!! Fran? who dat?
May 18th, 2009 at 11:40 am
I was sort of hoping that maybe the Bear ate Fran or at least scared her away . . .
May 18th, 2009 at 11:41 am
who’s the gangsta?? nice work today all! they don’t call it the bear for nothin’!
May 18th, 2009 at 11:41 am
Rich B – you are not alone. The hardest part today was the front squat and push press for me. Now all I keep saying is Fran is gonna suck! What is the date???? I am hoping I just had a bad day!
May 18th, 2009 at 11:52 am
I was wondering the same thing B!! Must have been hard doing the bear with a hood over your face. Although I could have used the hood to soften some of the blows to the back of my head trying to get the bar up from the back squat.
Danielle – with that attitude Fran will suck. Where is that positive thinking!!!
May 18th, 2009 at 12:05 pm
Hey…no more talk about FRAN!! Keep your focus, work hard and pay attention to what is front of you at the present.
The way you all have been lifting lately….you will fear ‘her’ no more!
Carry on!
May 18th, 2009 at 12:20 pm
Got it boss – all positive energy from here on in:)
Di I will just borrow the guns tank and will be fine:)
May 18th, 2009 at 12:27 pm
That hooded man is clearly the Grim Reaper, subbing out his scythe for a barbell….
May 18th, 2009 at 12:29 pm
Di ~ I thought you were gonna wear your new headband as a tube top today!
Bring IT!! Good job!
It was a cold gun show this am!
Vicki ~ Your picture is amazing gurl!
May 18th, 2009 at 1:05 pm
Yeah…what Cindy said! Plus your scarring the NEWBIES! Let’s just get her over with already….PLEASE!
May 18th, 2009 at 2:34 pm
My bad! Wrong blog.