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***Albany Update***
By Chip | May 18, 2009
Hey guys,
Most of you have seen that the WODs have been posted. Here’s just some more info regarding this weekend:
This has the two Saturday WODs posted, two videos about the movement standards that the athletes will be held to, and a lot of local information about the area.
This site, which I just learned about, is the “official” site for this weekend’s Qualifier, which has the WODs, written definitions of the movement standards, and the names of all the registered athletes (over 200!). It also states on the site that they will post athletes and their heat times this afternoon, but as of right now, they aren’t posted yet. You may want to check back.
You may want to click around both sites.
Hope this helps!
Chip
Topics: Challenges, Cynergy Central | 8 Comments »
May 18th, 2009 at 5:32 pm
Wish I could go to cheer you all on! Best of luck to our athletes…we’re proud of you!
May 18th, 2009 at 7:08 pm
Hey guys… if you haven’t seen the Albany CF website today, they just changed the rep scheme for the first WOD. It’s is now:
AMRAP for 12 minutes:
5 Thrusters
10 Burpees
Apparently it was a typo before… Just FYI
May 19th, 2009 at 3:23 am
Beautiful! 10 is a much better number! Thanks Chip!
May 19th, 2009 at 3:27 am
Chip, I still see the 7/15 reps? where did you see that?
May 19th, 2009 at 6:56 am
Hey Min – it does say 5. go here: http://www.albanycrossfit.com/my_weblog/2009/05/drumroll-please.html
May 19th, 2009 at 2:07 pm
200 athlete’s! WOW!!!!
Cynergy got this year!! When we went last time.. I think there were Only 75 athlete’s.. 200!! Your gonna stretch the BOX! hehe Outdoor weather looks great, WIll be fun.. Don;t forget to have FUN! and bring home all the medals!!!!! 
Good luck to everyone, You have trained so hard for this day!
xoxox ~ Suzie
May 25th, 2009 at 9:30 am
Congrats to Cynergy Crossfit for an excellent showing in the N.E. Qualifier. I’m particularly impressed by Cynthia B. We here at MPD are monitoring Cynergy all the time and using your workouts regularly. Hope to engage in a couple of summer time challenges with you guys. Hope to see you all real soon.
Steven Marcolini
May 25th, 2009 at 9:33 am
Just an additional note, anyone out there signed up for the Level 1 Cert in Natick. If so, I look forward to seeing you there.
Steve M