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Archive for May 18th, 2009

***Albany Update***

Monday, May 18th, 2009

Hey guys,
Most of you have seen that the WODs have been posted.  Here’s just some more info regarding this weekend:
www.albanycrossfit.com
This has the two Saturday WODs posted, two videos about the movement standards that the athletes will be held to, and a lot of local information about the area.
www.crossfitneq.com
This site, which I just learned about, is [...]

BEAR Strength

Monday, May 18th, 2009

Bear Complex 
6 sets of 5 Reps
Increase weight each set using the strength chart
Bar cannot rest on the ground throughout the 5 reps
Bear Complex:  1 Rep = Clean + Front Squat + Push Press + Back Squat + Push Press
You may combine the movements.  ie Squat Clean-Thrusters-Back Squat Thrusters, etc.