Archive for May 18th, 2009
***Albany Update***
Monday, May 18th, 2009Hey guys, Most of you have seen that the WODs have been posted. Here’s just some more info regarding this weekend: www.albanycrossfit.com This has the two Saturday WODs posted, two videos about the movement standards that the athletes will be held to, and a lot of local information about the area. www.crossfitneq.com This site, which [...]
BEAR Strength
Monday, May 18th, 2009Bear Complex 6 sets of 5 Reps Increase weight each set using the strength chart Bar cannot rest on the ground throughout the 5 reps Bear Complex: 1 Rep = Clean + Front Squat + Push Press + Back Squat + Push Press You may combine the movements. ie Squat Clean-Thrusters-Back Squat Thrusters, etc.