Archive for May 18th, 2009
***Albany Update***
Monday, May 18th, 2009Hey guys,
Most of you have seen that the WODs have been posted. Here’s just some more info regarding this weekend:
www.albanycrossfit.com
This has the two Saturday WODs posted, two videos about the movement standards that the athletes will be held to, and a lot of local information about the area.
www.crossfitneq.com
This site, which I just learned about, is [...]
BEAR Strength
Monday, May 18th, 2009Bear Complex
6 sets of 5 Reps
Increase weight each set using the strength chart
Bar cannot rest on the ground throughout the 5 reps
Bear Complex: 1 Rep = Clean + Front Squat + Push Press + Back Squat + Push Press
You may combine the movements. ie Squat Clean-Thrusters-Back Squat Thrusters, etc.