« Happy trails! | Home | BEAR Strength »
Sunday Morning Service, 5/17/09
By Chip | May 17, 2009
Warm-up/Stretch
AMRAP in 20 minutes:
250m row/200m run
21 Sumo Deadlift High Pulls (95/65)
12 Burpees
Big Rich
Keith
Cindy
Laurie
Aftermath
Nice job as always to the Sunday Choir!
Topics: Workout of the Day | 4 Comments »
May 17th, 2009 at 10:32 am
Looks intense! Glad I was snoozing! Laurie – great-looking arms girl! Damn!
May 17th, 2009 at 12:46 pm
Nice relaxing Sunday morning. Thanks Chip!
May 17th, 2009 at 6:03 pm
B Hey Thanks haha Wondering if you’re still looking for a car pooler on Fri? I’m in
May 17th, 2009 at 6:23 pm
ugh…
enough said.