Archive for May 17th, 2009
Sunday Morning Service, 5/17/09
Sunday, May 17th, 2009Warm-up/Stretch AMRAP in 20 minutes: 250m row/200m run 21 Sumo Deadlift High Pulls (95/65) 12 Burpees Nice job as always to the Sunday Choir!



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Warm-up/Stretch AMRAP in 20 minutes: 250m row/200m run 21 Sumo Deadlift High Pulls (95/65) 12 Burpees Nice job as always to the Sunday Choir!
