Archive for May 17th, 2009
Sunday Morning Service, 5/17/09
Sunday, May 17th, 2009Warm-up/Stretch
AMRAP in 20 minutes:
250m row/200m run
21 Sumo Deadlift High Pulls (95/65)
12 Burpees
Nice job as always to the Sunday Choir!
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Warm-up/Stretch
AMRAP in 20 minutes:
250m row/200m run
21 Sumo Deadlift High Pulls (95/65)
12 Burpees
Nice job as always to the Sunday Choir!