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Nasty Girls

By cynthiabrown | May 16, 2009

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Nasty Girls

3 rounds for time…

50 Squats

7 Muscle Ups

10 Hang Cleans (135/95)

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Topics: Cynergy Central | 1 Comment »

One Response to “Nasty Girls”

  1. JennieT Says:
    May 16th, 2009 at 5:43 pm

    ah man! More like Nasty Bitches! haha what a wod!!

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