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Cynergy CrossFit

Archive for May 16th, 2009

Happy trails!

Saturday, May 16th, 2009

Bigs thanks to Rich for organizing the Wompy trip today!  Great fun, good people! 

Nice bike squat girls!

Nasty Girls

Saturday, May 16th, 2009

Nasty Girls
3 rounds for time…
50 Squats
7 Muscle Ups
10 Hang Cleans (135/95)