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Team MetCon
By cynthiabrown | May 15, 2009
5 Rounds with a Partner…
200 M Sprint
250 M Row Sprint (count the number of pulls it takes to get to 250)
20 Double Unders
Just like a game of tag, set up teams of 2. One person starts the run, then tags their partner who will then run. Partner 2 comes back to tag partner 1 who then starts the Row while partner 2 rests. Partner 2 takes over the row after partner 1 finishes and then they finish up on the Double unders and complete an additional 4 rounds.
EVERY one of you made HUGE improvements in your rowing technique today! Some coming from 40 pulls to 24 and in less time! Great work on honing in on the technique.
The double unders are amazing as well! Many of you really got them today….maybe there really is something about knee sock Friday? hmmmmm…
A special shout out to Jill McCaughey who has graciously put together an iPod full of all of your favorite workout music! Please continue to give us the music that motivates you the most during your workouts and we will continue to add it to the play list! Thanks Jill! You are the best!!
Tomorrow-Saturday May 16th
8 AM Open Gym and Free Intro to CrossFit
9 AM Boot Camp with Keith
11 AM Wompatuck bike/run (bring your picnic basket!)
Topics: Cynergy Central | 10 Comments »
May 15th, 2009 at 10:19 am
WOW! This was an exhausting workout, especially when I was teamed up with my fellow blondie Gaynor. She was amazing! I don’t think I had more than a few seconds rest at any one time. Thanks Kristin for setting the bar very high for me to push myself. I think I have finally caught my breath. Also great job to the rest of the 8 AMers. Way to go!
May 15th, 2009 at 10:43 am
Nice job today Triple Threat!
May 15th, 2009 at 11:03 am
THANKS JILL!!!!!!!!!!!!!!!
May 15th, 2009 at 11:22 am
Shout out to Dianna today! You were a great partner and really pushed me to keep the pace up. This was definitely a gasser
May 15th, 2009 at 3:10 pm
Thanks for downloading the tunes Jilly! I have been enjoying them. That is when I can actually hear the music over the sound of my own heavy breathing
May 15th, 2009 at 4:36 pm
Nice job today Rob hopefully we can master those double unders soon! Gaynor are you giving lessons? Great work 8 am!
May 15th, 2009 at 6:30 pm
Great job today “T”.. sorry if I slowed you down. Double unders are no doubt my double blunders!(Damn sneakers)
Great work today Team 8AM!!!
Kristen, there’s a 30 pack in it for you to teach us off campus of coarse..
May 16th, 2009 at 8:35 am
testing new “subscribe to comments” feature on all posts.
May 16th, 2009 at 8:38 am
verifying new “subscribe to comments” feature
May 16th, 2009 at 8:40 am
sorry about the tests…