Lonnie Ataman

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Archive for May 15th, 2009

Team MetCon

Friday, May 15th, 2009

5 Rounds with a Partner… 200 M Sprint 250 M Row Sprint (count the number of pulls it takes to get to 250) 20 Double Unders Just like a game of tag, set up teams of 2.  One person starts the run, then tags their partner who will then run.  Partner 2 comes back to [...]