Archive for May 15th, 2009
Team MetCon
Friday, May 15th, 20095 Rounds with a Partner…
200 M Sprint
250 M Row Sprint (count the number of pulls it takes to get to 250)
20 Double Unders
Just like a game of tag, set up teams of 2. One person starts the run, then tags their partner who will then run. Partner 2 comes back to tag partner 1 who then [...]