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Burpees & Hang Cleans
By cynthiabrown | May 14, 2009
Kerrie Carver hitting the Men’s RX today! Great job Kerrie!
From our friends at »BGI CrossFit North
25 Burpees
5 Hang Cleans (95/65)
20 Burpees
10 Hang Cleans
15 Burpees
15 Hang Cleans
10 Burpees
20 Hang Cleans
5 Burpees
25 Hang Cleans
Topics: Cynergy Central | 10 Comments »
May 14th, 2009 at 10:18 am
Great pictures showing such explosive power! Awesome!!
Hmmm…is today Knee sock Friday eve??
May 14th, 2009 at 11:43 am
I loved this WOD – not sure why – I hate burpies!! If the ladder went the other way it could of got rough in there!!!
Nice job 5AM…
May 14th, 2009 at 12:33 pm
Awesome job 6am!!
MEL ~ Do you garggle “Peanut Butter” ! YOU strong like BULL!! Looking great keep up the good work Muh CFW!
I miss FRAN
j/k
May 14th, 2009 at 3:29 pm
is that bottom picture Rich??
May 14th, 2009 at 7:27 pm
It is me Jill! I think I was trying to use Jedi mind tricks or the Force on this lift. Eyes closed and all
May 14th, 2009 at 7:41 pm
Knee sox would have made it so much easier..
May 14th, 2009 at 8:34 pm
5PM’ers another amazing job. Tracy, you killed this one!
May 14th, 2009 at 11:18 pm
Loved this one! No Fran but still loved it! 5pm’ers killed for sure! Laurie you were amazing, no quit in you! Jen, love that one workout is not enough. Albany here you come! 6pm’er! Way to go bro, well done
May 15th, 2009 at 9:07 am
Fran bagged my groceries at Trucchi’s today. Really.
May 15th, 2009 at 9:52 am
Hey Fran works at Stop& Shop too!! Thx Dennis! Great job 5pm”ers you guys made that wod look easy!!!!