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WOD 5.13.09
By cynthiabrown | May 13, 2009
21 Deadlift (225/185)
800M Run
15 Deadlift
800M Run
9 Deadlift
800M Run
Topics: Cynergy Central | 4 Comments »
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« The Faces Of FGB | Home | NUTRITION SEMINAR »
By cynthiabrown | May 13, 2009
21 Deadlift (225/185)
800M Run
15 Deadlift
800M Run
9 Deadlift
800M Run
Topics: Cynergy Central | 4 Comments »
May 13th, 2009 at 10:46 am
WARNING WARNING!!!! WE HAVE A BROWN FAMILY SIGHTING!!!!!
http://www.crossfit.com
Watch the video talking about “Bad” Crossfit trainers… I think you may catch a glimpse of some familiar mugs….
May 13th, 2009 at 1:51 pm
Thnks Buzz for running the last part of the run w/me I needed that push today! Hey 800 am frienda those deadlifts look great!
May 13th, 2009 at 2:11 pm
Keith’s left eye looks awesome!!
Is that Mary in the top photo? Outstanding deadlift form! the rest of you aren’t bad either!
May 13th, 2009 at 3:16 pm
Too funny….bad training……