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NUTRITION SEMINAR
By Holly | May 13, 2009
Crossfitters and campers!
It’s that time of year….I can almost smell happy hour on the patio. Tis’ the season for beers and burgers…much more so than the rest of the year. That being said, I think it is the perfect time to dial in on your nutrition.
Steve and I attended Robb Wolf’s (this guy is a freakin’ genius!!) CrossFit Nutrition Seminar in Chicago last month. Since we have returned, the entire Cappellini household and I have embraced a Paleolithic eating approach. We would like to gather on Sunday, May 31st at 10:00 a.m. at the studio to discuss Paleo eating and answer some of your questions.
Paleo eating and the CrossFit dietary prescription are actually quite simple:
“Meats and vegetables, nuts and seeds, some fruit, little starch, no sugar”
In preparation for this seminar, I would like those of you who are not eating Paleo and/or Zoning to cut something out of your daily eating habits that is unhealthy. It could be bread (yes, this includes your “whole wheat” wraps, pitas, etc.), cereal, granola bars, pasta, or frozen fake meals. Take note as to how you feel after your meals, too.
We are going to get down to the nitty-gritty of WHY it is recommended that you eat Paleo, HOW it affects your HEALTH, and all of the in between. Bring along a notebook because we have a lot to cover.
Hope ya’ll can make it on 5/31!
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates
Topics: Cynergy Central, Nutrition | 7 Comments »
May 13th, 2009 at 5:40 pm
Holly – looking forward to it!! Thanks.
May 13th, 2009 at 6:20 pm
I’ll be there. Can’t wait.
May 14th, 2009 at 7:36 am
Sounds good. How many donuts and crullers should i bring?
May 14th, 2009 at 8:48 am
Well said, Holly!! Day 4 and counting…
May 14th, 2009 at 9:36 am
Awesome Holly!
Really looking forward to it!
…thanks for putting this together!!
May 14th, 2009 at 1:51 pm
I’m in
May 14th, 2009 at 5:02 pm
would love to be there but workin…(dont ya hate that!!>>) dont suppose that it could be put on video do you???could also be helpful for folks as they come in during the year perhaps…just a thought..