Archive for May 13th, 2009
NUTRITION SEMINAR
Wednesday, May 13th, 2009Crossfitters and campers! It’s that time of year….I can almost smell happy hour on the patio. Tis’ the season for beers and burgers…much more so than the rest of the year. That being said, I think it is the perfect time to dial in on your nutrition. Steve and I attended Robb Wolf’s (this guy [...]
WOD 5.13.09
Wednesday, May 13th, 200921 Deadlift (225/185) 800M Run 15 Deadlift 800M Run 9 Deadlift 800M Run