Archive for May 13th, 2009
NUTRITION SEMINAR
Wednesday, May 13th, 2009Crossfitters and campers!
It’s that time of year….I can almost smell happy hour on the patio. Tis’ the season for beers and burgers…much more so than the rest of the year. That being said, I think it is the perfect time to dial in on your nutrition.
Steve and I attended Robb Wolf’s (this guy is a [...]
Saturday Bike Ride
Wednesday, May 13th, 2009I just wanted to post a quick reminder about Saturday’s bike ride. We’ll be meeting at Wompatuck State Park in the lot next to the visitor’s center at 11:00. This will be a kid friendly day for anyone that wants to go. Come right from boot camp if you like. We’ll split into groups, so [...]
WOD 5.13.09
Wednesday, May 13th, 200921 Deadlift (225/185)
800M Run
15 Deadlift
800M Run
9 Deadlift
800M Run