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Fight Gone Bad
By cynthiabrown | May 12, 2009
Fight Gone Bad
1 Minute per round -
1 Minute rest between sets -
Count total reps for each round –
for 3 Rounds
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (Calories)
Sig hitting 353 for his FIRST FGB!!
Many PR’s today! You all put up a great fight!
Topics: Cynergy Central | 5 Comments »
May 12th, 2009 at 12:43 pm
BUZZ ~ I see tape???/.. Did ya get a lil lovin from “Chelsea”
Awesome Job 6am!! Well, to everyone from the faces.. but 6am are all i saw!
May 12th, 2009 at 6:13 pm
Perfect placement on that wall ball Sig! It was great watching you plow through this one! You made 353 reps look easy!
May 12th, 2009 at 6:50 pm
Sig, you da man! Great job by the 5pm’ers. Even though no pics, everyone killed it and pushed the limit for sure. Also the 6pm’ers were amazing as well! Trish you killed it for sure, why to fight through, mike, tom, pete as well!!
May 12th, 2009 at 8:49 pm
Awesome Fight everyone! FGB is always a pleasure:)
May 13th, 2009 at 9:15 am
Great work, PMers!! I think I’m still winded…haha