Images of the Month

Get Email Updates!

Subscribe to CynergyCrossFit

Events Calendar

• Sat 2/4/2012: Clean Eating Project Gathering
• Sat 2/11/2012: Kids & Teen Challenge
• Sat 3/3/2012: First Responders Challenge FINAL Throwdown and BBQ

Recent Posts

• WOD 2.3.12
• WOD 2.02.12
• FRC5 – WOD 4 Call for Back Up
• WOD 1.31.12
• Cynergy CrossFit Striking
• WOD 1.30.12
• FRC5 WOD 3: Smoke Showin’ Results
• Sunday Morning Service

CrossFit Movement Videos

Meal of the Day

Archives

Select Month February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008

Search

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

Cynergy Gear

Topics

• Articles
• Challenges
• Community
• CrossFit Certifications
• Cynergy Boot Camps
• Cynergy Central
• Cynergy Kids
• Endurance Team
• Nutrition
• Video
• Workout of the Day

Links

• BuzzShootsSports.com
• CrossFit Endurance
• CrossFit Exercises & Demos
• 
• CrossFit: The Evolution by Overload
• Cynergy Boot Camp
• Cynergy Teens
• Cynergy Training
• Travel Workouts
• WOD Log

Friends of Cynergy CrossFit

Albany CrossFit

BayState CrossFit

CrossFit

CrossFit 508

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Hingham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

Hanson Holistic Center

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Whitman Wellness Center

Archive for May 12th, 2009

The Faces Of FGB

Tuesday, May 12th, 2009

Fight Gone Bad

Tuesday, May 12th, 2009

Fight Gone Bad 1 Minute per round - 1 Minute rest between sets  -  Count total reps for each round – for 3 Rounds Wall Balls (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20″) Push Press (75/55) Row (Calories) Many PR’s today!  You all put up a great fight!

Cynergy CrossFit Cynergy CrossFit uses the RockinChrome theme designed by Cory Miller