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Archive for May 12th, 2009

The Faces Of FGB

Tuesday, May 12th, 2009

Fight Gone Bad

Tuesday, May 12th, 2009

Fight Gone Bad 1 Minute per round - 1 Minute rest between sets  -  Count total reps for each round – for 3 Rounds Wall Balls (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20″) Push Press (75/55) Row (Calories) Many PR’s today!  You all put up a great fight!