Archive for May 12th, 2009
The Faces Of FGB
Tuesday, May 12th, 2009Fight Gone Bad
Tuesday, May 12th, 2009Fight Gone Bad
1 Minute per round -
1 Minute rest between sets -
Count total reps for each round –
for 3 Rounds
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (Calories)
Many PR’s today! You all put up a great fight!