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CHELSEA
By cynthiabrown | May 11, 2009
Chelsea
Every minute on the minute complete the following…
5 Pull Ups
10 Push Ups
15 Squats
Please help me welcome Nick….our latest Foundations graduate!
What a great first official CrossFit WOD Nick! Awesome job today!
Topics: Cynergy Central | 13 Comments »
May 11th, 2009 at 10:59 am
What a warm welcome for Nick! Sounds like you tolerated Chelsea well – great job! I totally got my butt kicked today.
May 11th, 2009 at 11:35 am
Welcome Nick! Great job this morning with this very hard WOD.
If anyone is interested in doing the Cape Cod Marathon relay on 10/25 as part of the Cynergy relay teams, and has not already contacted me, please do so (mlane@melicklaw.com). So far we have about 11 people interested. For more information about the race, check out http://www.capecodmarathon.com. The relay legs are from about 3 miles to 6 miles and you can have teams of 2 to 5 people. There is plenty of time to train. It is supposed to be a beautiful course through Falmouth. I am planning on getting our teams registered this week, so please let me know if you are interested. Thanks!
May 11th, 2009 at 11:36 am
Welcome Nick!!!
Maureen ~ I’m on the fence….ahhhh!
May 11th, 2009 at 12:48 pm
Sign me up!
May 11th, 2009 at 12:48 pm
Welcome to Cynergy Nick!
Maureen, I think I’m down…dibs on the 3 miler, though! haha jk
May 11th, 2009 at 1:57 pm
Welcome Nick! Tackling Chelsea on the first day, very impressive. She kicked my butt today!
May 11th, 2009 at 5:32 pm
Maureen… I’m in for the relay if you need another body.
Chip
May 11th, 2009 at 5:33 pm
And welcome to the cul… er, I mean, “family”, Nick!
May 11th, 2009 at 7:05 pm
Maureen that looks like a good time, i’m sure you have enough peeps but if you need more i could do some running….
that Biatch Chelsea ripped my hands today and Fran will probably do some damage too….i need a vacation:)
May 11th, 2009 at 7:24 pm
1st day back in a while. Almost had to stop on the drive home because it was too hard to move my foot back and forth from the gas to the brake. Can’t wait til tomorrow.
May 11th, 2009 at 9:14 pm
Welcome Nick! Way to crush Chelsea 5PM’ers. Thanks for helping with my car. Maureen, I am totally in for a run leg if you need anyone.
May 12th, 2009 at 8:42 am
Shannon and Laurie (and anyone else who still wants to do marathon relay) – plenty of room for you on the teams. Just send me an email directly so I have your contact information for registering. Thx.
May 12th, 2009 at 8:54 pm
Welcome Nick! I’m a “newbie’ too! It’s so tough but feels so good when your finished. Oh…& when the urge to puke goes away
!