Sunday Morning Service, 5/10/09
By Chip | May 10, 2009
Mother’s Day: Muscle-Ups and Met-Con
Warm-Up/Stretch
Muscle-up Practice
Followed by:
3 X 1000m Row
Record time; full recovery between efforts.
Nice job as always to the Sunday A.M. class, and a big Happy Mom’s Day to our two CrossFittin’ Mamas, Jaime and Laurie! Enjoy your day!
Topics: Cynergy Central | 3 Comments »
May 10th, 2009 at 8:45 pm
Nicely done, Buzz!
May 10th, 2009 at 9:17 pm
Thanks Padre. Excellent coaching + hardworking atheletes = visually pleasing photographs. Notice only 1 rowing photo…I was not able to breath at that point!
May 11th, 2009 at 11:25 am
Wow, do we have a photographer on staff? Nice pix!