Archive for May 10th, 2009
Sunday Morning Service, 5/10/09
Sunday, May 10th, 2009Mother’s Day: Muscle-Ups and Met-Con
Warm-Up/Stretch
Muscle-up Practice
Followed by:
3 X 1000m Row
Record time; full recovery between efforts.
Nice job as always to the Sunday A.M. class, and a big Happy Mom’s Day to our two CrossFittin’ Mamas, Jaime and Laurie! Enjoy your day!