« Stats for Cynergy CrossFitters | Home | Sunday Morning Service, 5/10/09 »
GRACE
By cynthiabrown | May 8, 2009
Jennie looking ‘grace’ful with 95# overhead! Great job today Jennie!!
Shoulder Press 3-3-3 ( use last weight lifted on your strength chart)
followed by…
GRACE
30 Clean & Jerks (135/95)
Many, PR’s today! You guys really tackled this one hard! Great work by all of you!
Knee Sock Friday…is it catching on?
Topics: Cynergy Central | 24 Comments »
May 8th, 2009 at 10:25 am
<3 I just pee’d a little when i saw the PINK Knee Sox on Don <3 lmao ~ AWESOME!!!!!!!!!!!!!
Glad it’s catching ON..
Grace proved herself a biatch ONCE again!!
Lindsey ~ Your IPOD kicks A$$! Totally pulled me through!
Thanks!
May 8th, 2009 at 10:33 am
haha! the socks are awesome Don!!!
Thanks Suzie, glad I could help! Good work today, you’re getting stronger!!
Amazing effort today everyone, a HUGE shout out to Holly who PR’d by just under 3 minutes, while her last effort was only 2 WEEKS AGO!!! Holly that’s un(swear word)believeable, that was so cool to watch. Fabulous work today!!!
Jill, you inspire me every day, unbelieveable effort, do you even weigh 95lbs?
May 8th, 2009 at 10:46 am
Rich sorry your blue socks did not make the website – next time you will need to wear pink ones!!!
This workout was a great!! I cant wait to see the Leader board with all the times for those who RX’d GRACE!
May 8th, 2009 at 11:13 am
Don went pink but I went first!!! Great job at 5am everyone. Both Dans & Bob…you guys are great coaches. Amazing how Rx’ing Grace makes me forget I took 135# off the dome on rep #8 or maybe it’s just amnesia. JT, Jill, Holly – impressive on the 95#’s once again!!!
May 8th, 2009 at 11:30 am
Knee sock friday RULES!! Bob, next week!! Everyone who wore them kicked ASK!! Hmmmm…might have to pick me up a pair one of these days.
May 8th, 2009 at 11:35 am
Don – I love em! Great job everyone. Nice to see so many PR’s up on that board today. Grace has nothing on the crew of Cynergy Crossfit!
May 8th, 2009 at 12:03 pm
AMAZING job this morning guys! Don, those socks are priceless! Rich, yours are priceless, too:)
Lindsey had a goal and totally hit it!!! She walks up to the bar and says “sub 5:00″, she nailed it. 4:52 baby!!! Linds, your effort was killer. Thank you for being a great coach! Very happy with my progress from last time.
Jen T./Facebook – awesome job hitting 95#!
Awesome effort by everyone else this morning – regardless of weight. You showed up; you finished it.
May 8th, 2009 at 12:16 pm
Major shout out to my twin with a 3.12 Grace! She is UNFUCKWITHABLE! (kids don’t read this blog, do they??)
May 8th, 2009 at 12:24 pm
Nice job Lindsey! That’s great.
And Cindy… that time is just NASTY.
May 8th, 2009 at 12:41 pm
9 AM kicked ass once again!!!
B i’m glad you went during the first heat because you were VERY inspiring!!…..next time i’m going to catch you!!
Nice job today Jen with your performance and with coaching!! thanks so much
May 8th, 2009 at 12:55 pm
B, it’s OK to use that word; there is NO synomyn for it! Mom way to lead the way!
May 8th, 2009 at 1:19 pm
Holy crap Cindy, that is just NASTY!!! nice work! B and Gaynor… I hear you knocked me down…
Nice effort ladies! I’ll just have to come for ya at something else…:)
Rich, my socks didn’t make it either don’t feel bad, (and mine had a skull and cross bones on it!)
May 8th, 2009 at 1:32 pm
No worries on the socks – I think it will be funnier when Cindy throws up the picture of me doing push presses, thrusters, OH Squats and Clean n Jerks with the helmet I just bought.
May 8th, 2009 at 1:33 pm
Shit ~ Cindy!!! I don’t even have the words! GREAT JOB!
May 8th, 2009 at 1:44 pm
Geez Cindy – you couldn’t just let me beat you at one thing????? Just kidding
Amazing job!!!! You are ready for Albany for sure – go get em!
p.s. – Rich – could you get me a helmut as well – to as I also managed to hit myself in the head during that madeness. And Lindsey – I thought the skull and crossbones on your knee socks were a really nice touch!
May 8th, 2009 at 1:49 pm
Maureen – it is one size fits all with adjustable chin straps. I will leave it for you after the 5AM class… It will be on hook #3
May 8th, 2009 at 3:39 pm
Unfuckwithable AND Nasty all in one day?
Does it get much better than that?!
I think not!
Thanks Guys…..felt great today….of coarse having Sig right next to me may have had something to do with it?
Sorry Rich and Lindsey…none of the photos showed your socks! Next week…I promise!
May 8th, 2009 at 3:59 pm
MEL ~ I forgot to giggle after you were done.. BONK on the noggin… Didn’t STOP “your” NASTYNESS! Ya FITNESSWH#%R!
May 8th, 2009 at 4:14 pm
So Rich beat me, eh? Oh well…once again a bridesmaid instead of the bride…(hmm another crossdressing reference….you see when I saw this was a “”CROSSfit” gym I thought…….) The truth be told, I was hoping those fine pink knee socks would divert the attention from how little weight was up in the air!!! Watchin the liftin this am and reading that board.. well,all I can say is you guys are all………well B said it best! (Course, I didnt know that was even a word!!!)But look out!! those pink knee socks may do what Manny wanted that HCG to do!! (I think I felt a definite power boost from those socks!!!!!)
May 8th, 2009 at 4:24 pm
Don, you’re a gift!!
May 8th, 2009 at 4:31 pm
Don the socks are great! Wish I was there to see it! I have been begging Cindy for this WOD for weeks and the one day I don’t come we did it! So hopefully Cindy will let me make it up tomorrow I need to redeem my time!!!!
May 8th, 2009 at 4:51 pm
I think Cindy needs a t-shirt that says “Unfuckwithable” for Albany!
May 9th, 2009 at 6:59 am
She can borrow mine. Yes, I have one. Really.
May 29th, 2009 at 7:39 am
Can someone help me? I’m trying to find out where I can purchase an ”unfu**withable” t-shirt. Is it possible that a crossfitter serving overseas can find a way to buy one over the internet?