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Archive for May 8th, 2009

GRACE

Friday, May 8th, 2009

Jennie looking ‘grace’ful with 95# overhead!    Great job today Jennie!! Shoulder Press 3-3-3 ( use last weight lifted on your strength chart) followed by… GRACE 30 Clean & Jerks (135/95) Many, PR’s today!  You guys really tackled this one hard!  Great work by all of you!   Knee Sock Friday…is it catching on?

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