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May 2009

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Archive for May 8th, 2009

GRACE

Friday, May 8th, 2009

Jennie looking ‘grace’ful with 95# overhead!    Great job today Jennie!!
Shoulder Press 3-3-3 ( use last weight lifted on your strength chart)
followed by…
GRACE
30 Clean & Jerks (135/95)

Many, PR’s today!  You guys really tackled this one hard!  Great work by all of you!
 
Knee Sock Friday…is it catching on?

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